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ZMA question

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ZMA question - 1/1/2005 9:57:04 AM

sof_2

Posts: 29
Joined: 9/12/2004
Status: offline

I just have a quick question. I recently bought some ZMA and was wondring at what time of day you guys take it? Also it says that it should be taken on an empty stomach, is that important? Because I was wondering when taking it before bed, I usually eat something light (cottage cheese, ProM3), so should I take my ZMA before I eat that and how long should I wait before eating?

Thanks

Post #: 1

RE: ZMA question - 1/1/2005 11:06:28 AM

Marc David

Posts: 9184
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Generally you take ZMA 1 hr after eating.. empty stomach and don't take it with any calcium (milk/protein)

Should be like the last thing you do before actually going to sleep. Just down the pills with water.

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