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ZMA question. - 9/9/2007 4:31:40 PM

earn24

Posts: 54
Joined: 10/16/2006
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I bought a bottle of Zma supp to try it out it says take 3 caps 30-60 mins before bed but do not take with calcium or supps containing calcium. I drink probolic sr wich has 670mg of calcium in one scoop before bed also so how should i go about taking these two supplements together.. time wise?

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RE: ZMA question. - 9/9/2007 8:13:14 PM

joez7219

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From: Pittsburgh, PA http://forum.anabolicx.com/
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take probolic an hour before bed, then the ZMA...or vise versa

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RE: ZMA question. - 9/10/2007 2:44:13 PM

earn24

Posts: 54
Joined: 10/16/2006
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Thanks, I figure ingest the zma an hour before bed on an empty stomach, just incase there is still undigested calcium in my system to block the absorbtion of the zma if i ingested the protein first.

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