hoSSo
Posts: 178
Joined: 2/24/2004
From: Montreal, Canada
Status: offline
|
I just started taking ZMA yesterday, and I actually slept worse then usual,kept waking up in the middle of the night which doesnt happen alot, maybe it was because I was thinking about it too much or it was just one of those days. Anyways yes I know theres a debate about it saying its worthless , but I`m just giving it a try because I always have a hard time sleeping at night (melatonin is illegal in canada..) I take it 1.5 hours after my last meal and that comes up to 30 minutes before bed. So was wondering how many days (or weeks) does it take for it to start having an effectiveness?
_____________________________
Quality over Quantity
|
Printable Version
ZMA question - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread
