ZMA or casein protein before sleep?
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ZMA or casein protein before sleep? - 9/1/2007 7:12:52 PM
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vortech302
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Joined: 8/16/2007
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Does anyone use either before bed? I'm leaning towards casein because I've heard ZMA knocks you out. I work for a fire department and can't really afford to be a hard sleeper. If it matters, routine is chest/tris - back/bis - legs - cardio - rest - repeat. Also, I use whey post workout, is it alright to mix the proteins?
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RE: ZMA or casein protein before sleep? - 9/1/2007 7:15:25 PM
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Nic
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Joined: 6/28/2004
From: Montreal, Quebec
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I use to have ZMA before bed with some tribulus, damn I slept well and even made small gains. Nothing much but I can tell you from my own personal experience it worked for me.
As for you routine, well it's up to you.
And yes you can mix proteins, I always mix weight gainer with whey and I love it.
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Everyone is entitled to be stupid, but some abuse the privilege.
(in reply to vortech302)
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RE: ZMA or casein protein before sleep? - 9/3/2007 12:35:46 AM
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RandyRocks77
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Joined: 8/25/2007
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What is ZMA good for?
(in reply to Nic)
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RE: ZMA or casein protein before sleep? - 9/3/2007 10:25:51 AM
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vortech302
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Joined: 8/16/2007
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http://www.immunesupport.com/zma.htm
Depending on who you ask, it increases testosterone levels or is nothing more than a multivitamin. It's also the supplement that Barry Bonds credited for his sudden growth spurt.
(in reply to RandyRocks77)
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RE: ZMA or casein protein before sleep? - 9/3/2007 1:41:47 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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would u reccomend zma or casein for cutting??
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(in reply to vortech302)
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RE: ZMA or casein protein before sleep? - 9/3/2007 8:46:00 PM
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PearlJammer919
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I wouldnt reccomend casein for cutting IMO.
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(in reply to aolson)
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RE: ZMA or casein protein before sleep? - 9/3/2007 9:03:25 PM
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goody537
Posts: 350
Joined: 9/9/2006
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zma is more for bulking. A good plain casein is recommended for cutting.
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(in reply to PearlJammer919)
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