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ZMA - entire daily dose before bed?

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ZMA - entire daily dose before bed? - 11/1/2003 3:49:40 PM

Schteevie

Posts: 115
Joined: 9/12/2003
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ZMA - entire daily dose before bed?

I know about not taking ZMA with calcium, so my plan is to take it before bed...

I am going to plan to take 2-3 pills per day, but do I need to stager them, or can I just take both at once before bed (which is about an hour after my last meal...?
it would be easier for me to do it that way then try and remember to take them at certain times and all that...
but if it is better to take the dose seperately through the day I'll try...

thnx

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RE: ZMA - entire daily dose before bed? - 11/1/2003 11:01:16 PM

waddayamean

Posts: 16
Joined: 9/10/2003
Status: offline

take 30 to 40 mim before bed. i have been taking it for about 2 months that way.first thing i noticed is i slept alot better. also later seems that recovery after really hard workouts got shorter.

(in reply to Schteevie)

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