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ZMA - 6/15/2006 12:09:37 PM   
Blackwmw


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Joined: 5/30/2006
From: Newport News, VA
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Has anyone had severe headaches after taking ZMA?  My girlfriend tried some ZMA one night and the next morning she had a severe headache.  She hasn't taken ZMA again and hasn't woke up with the headaches again.  That was the only thing that she did differently. 

Also, has anyone had good results from ZMA or do you just take it because its suggested to take.  I haven't seen a noticable difference since taking it.

Thanks!
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RE: ZMA - 6/15/2006 2:34:30 PM   
bobjoe


Posts: 278
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never heard about the headache thing weird, buut i do take it, and i do notice its effects, i get a really good sleep, and it helps my recovery, and i usually wake up with a hardon bahaha

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RE: ZMA - 6/15/2006 2:50:37 PM   
GyM RaT


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women are supposed to take a smaller amount.

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RE: ZMA - 6/15/2006 2:54:07 PM   
Coulaid

 

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What was her dosage? Most of the times girls are 2 caps and boys are 3.

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