ZMA
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ZMA - 6/6/2006 8:02:51 PM
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BEAST13
Posts: 7
Joined: 3/6/2006
Status: offline
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I was thinking about gettin ZMA and was wondering if it is worth it. It says that it gives you a better nights sleep and an increase in free testosterone. Just wondering if anyone has tried it and how they liked it.
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RE: ZMA - 6/8/2006 9:07:16 AM
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draco
Posts: 12
Joined: 4/4/2006
Status: offline
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I use it and love it. Hard sleep. Morning wood again. I get it off ebay for $12 for a month's supply.
_____________________________
Age: 28
5'10
165 lbs.
Bench: 315
Squat: 405
Deadlift: 405
(in reply to BEAST13)
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RE: ZMA - 6/8/2006 10:00:18 PM
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bobjoe
Posts: 278
Joined: 6/5/2006
Status: offline
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puts me right to bed, frees up test gives me a hardon in the morning, and speeds up my recovery alot, i use now sports, some cheap stuff, works good
(in reply to draco)
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RE: ZMA - 6/9/2006 2:18:20 PM
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Psycho
Posts: 94
Joined: 4/2/2006
Status: offline
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I use Optimum Nutrition. Lots of dreams for sure!
(in reply to bobjoe)
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RE: ZMA - 6/17/2006 11:11:44 AM
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GyM RaT
Posts: 616
Joined: 1/30/2006
From: The Bay Area *408*
Status: offline
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yup, well i use cyclo Z-Mass. Awesome
_____________________________
Age: 17, 5'11", 213
Squat: 315
Dead: 305
Bench: 305
STACK: Leukic, ON 100% Whey, Activite
(in reply to texasbagpiper)
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RE: ZMA - 6/21/2006 11:46:30 AM
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sbcdanyo
Posts: 123
Joined: 5/31/2006
Status: offline
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I agree with everyone too, sleep hella good and im less tired in the morning.. i think it really helps with recovery too, something about stayin in the stage 4 while ur sleeping longer i guess helps your body recovery faster.
_____________________________
stack as of FEB 28, 2007:
optimen multi - 2 aday
NO shotgun - 1 scoop
Activate - 4 caps aday
Xgyience protein - 1 after workouts
Detour Oatmeal bars - 1 aday for breakfast
ZMA - 3 before bed
Rebound Reloaded XT - 1 in the am, 1 in the pm
(in reply to GyM RaT)
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RE: ZMA - 6/21/2006 12:20:19 PM
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Broken09
Posts: 187
Joined: 5/22/2006
Status: offline
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Great sleep. Intense Dreams. More energy the next day. Pretty Cheap. Definately worth it in my opinion. I optimums.
(in reply to sbcdanyo)
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RE: ZMA - 8/18/2007 3:27:40 PM
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SteveBR
Posts: 1
Joined: 8/18/2007
Status: offline
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A few questions about ZMA and testosterone. First off, do you need to cycle it or at least take some time off like you do for many other testosterone boosters? And are there any bad side affects while on it or when coming off it?
Also, could you get similar results from taking an individual vitamin of B6, Zinc, and Magnesium daily? Say a 450 mg magnesium (which also has 15 mg of zinc), a 50 mg B6 (maybe only half?) and a 50 mg zinc (again maybe only half a pill).
(in reply to BEAST13)
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RE: ZMA - 8/21/2007 6:27:43 AM
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MusclePower
Posts: 13
Joined: 8/21/2007
Status: offline
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I have not found it to increase testerone because my wife even takes it! It does help with sleep though; deeper sleep and you don't wake up feeling groggy or medicated.
(in reply to BEAST13)
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RE: ZMA - 2/12/2008 7:49:30 PM
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mission
Posts: 1
Joined: 2/12/2008
Status: offline
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I been taking zma last month and yes i did gain muscle little bit but worth it. Yea take the zma. NOt sure about the cycle. I would like to know as well if there is cycle for ZMA. thanks
(in reply to MusclePower)
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RE: ZMA - 2/12/2008 7:55:29 PM
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triggamayn09
Posts: 1645
Joined: 8/15/2006
Status: online
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Whew this is an old post but ill voice my 2 cents
zma is awesome for sleep i get nice dream sleep and long time too and the occasional dreams
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to mission)
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