Young Love......Handles

eat no simple sugars ie sugar, white bread, processed carbs

and do cardio first thing when you wake up

do a fullbody routine 3x a week where your doing 1-2 sets per bodypart (with 2-3 warm up sets)

aim for 10-15 reps (you need to fail on your working sets)

REcord your weight/reps and go up in weight or reps every time

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

brihead301


Start lifting weights and eating right.  Your body will begin to transform over time.  Don't even think about trying to gain or lose weight.  Just eat healthy, and start a good training routine.

This, just quit drinking as much soda/sugary drinks quit eating at fast foods or at least cut back and try not to eat much fried stuff just slowly cut out the crap and keep lifting and you'll notice a difference, i lost around 20 doing this so far from february it takes a while but seems best way.

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

You should start with some exercises around your midsection. Focus on that then target your arms next. I would also recommend some cardio to get rid of the fat.

Be sure to stick to a strict diet. Load up on proteins and minimize carbs at the start. This will get your body into fat burning mode. Do not starve yourself and be sure you are taking regular intakes of the right food. But since you're young, I would not recommend supplements.

Get the Best Obliques

Just be careful of what you're eating and just do a little exercise, preferably jogging or swimming around 3 times a week and you'll be fine.

Lol..i was the opposite at 14...I looked pretty close to being anorexic...I'm still really thin now ( 17, 5''9 and just below 5%bf..yea..i know...i don't store body fat what so ever :P) but i did gain almost 5 pounds over 2 weeks and getting pretty built :D

ryouko


Lol..i was the opposite at 14...I looked pretty close to being anorexic...I'm still really thin now ( 17, 5''9 and just below 5%bf..yea..i know...i don't store body fat what so ever :P) but i did gain almost 5 pounds over 2 weeks and getting pretty built :D

Are you sure your under 5% body fat?

MoNey ShOt

ryouko


Lol..i was the opposite at 14...I looked pretty close to being anorexic...I'm still really thin now ( 17, 5''9 and just below 5%bf..yea..i know...i don't store body fat what so ever :P) but i did gain almost 5 pounds over 2 weeks and getting pretty built :D

Are you sure your under 5% body fat?

Well, i doubt it is, i just did those simple bf percentage things on google lol...

EDIT: Wow..nvm lol..just did a new test using wasit, hip, forearm, wrist, weight and height..got 12.5%...MY bad lol XD

Ryouko, I'd say more of a 8-9%

eat many small meals in a day..such as 6 mix instead of 3 large ones, it will help speed up motabolism.
do plenty of cardio(if you can with the injury) if not try swimming and just do a lightweighted 3 day full body focusing on conditioning

it ain't the size of the dog in the fight, its the size of the fight in the dog


fight record:  
 10-2