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Yo! - 3/8/2006 10:51:46 PM

PertinaciousRain

Posts: 1
Joined: 3/8/2006
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Hey there! I'm new to the forum, but not to health. I used to be a fitness freak. Ended up with a bum knee and my body went to hell. I'm 19, 5'6" and 258.0 lbs. I've dropped like 4 lbs this week...4.5 lbs. I'm following the Body Sculpting Bible for Women by Villepigue and Rivera. I've started the workouts and been going strong since Monday. Weights 3x week, cardio/abs 3x week, rest 1 day a week. I'm very comfortable with the way things are set up. I will be on a 40-40-20 1500 cal diet for two weeks, then the same but 1200 cal diet for 2 weeks and back up to 1500 as what is suggested in the book. Look forward to seeing u on the boards!

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RE: Yo! - 3/9/2006 11:02:36 AM

No Pain No Gain

Posts: 995
Status: offline

Ya good luck and remember its never too late to get in shape! Smile

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No Matter How Much You Succeed, Never Stop Striving.

(in reply to PertinaciousRain)

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RE: Yo! - 3/9/2006 9:41:26 PM

danmirage

Posts: 6299
Joined: 11/20/2005
Status: offline

Rain...

Welcome! Good start on losing pounds!

I want to put in the word of warning about the super low calorie approach...the body burns muscle to make up allot of the deficit. Then the metabolism slows. Then the weight loss slows. The body becomes very resistant to giving up the fat.

Muscle burns calories! Build and stimulate muscle...burn more calories!

Ok, I am going to point you to a post with some info to ramp up your cardio, your training and hopefully you will check out the diet info and when the time comes you will know how to create a program that works to lose weight!

For Losing Fat
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

If you have any troubles or questions please come back and post em!

Glad you came!
See you on the boards!

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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to No Pain No Gain)

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RE: Yo! - 3/9/2006 9:49:08 PM

Gun Ryo

Posts: 752
Joined: 12/28/2004
Status: offline

Hillary Duff is gorgeous.

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Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.

(in reply to danmirage)

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RE: Yo! - 3/29/2006 5:57:31 PM

Crazy 71

Posts: 9
Joined: 3/23/2006
Status: offline

Maybe u can give me a tip or to? I dont have much body fat but i would really like to bulk up fast any suggetions I want to compete or look like it

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Crazy 71

(in reply to danmirage)

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