|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:23 AM
( #1 )
Well, this is my third progress pics thread since I started over 1 year ago. From now on, whenever I take new pics I will just post them here. I started at around 175 lbs and 20% bodyfat and bulked for 2 months to 185 lbs (stayed at 20% bodyfat). I wasn't happy with the bulk so I began cutting. I cut for a while and then just maintained my weight. I am now at 157 lbs and around 8% bodyfat. I joined my university rowing program and need to stay under 160 lbs (to stay in the lightweight boat). So from now until 3 years from now, I will be training hard to become the most ripped / strong 158 lb guy ever known to mankind. After those 3 years, I may bulk up to 180 or so (but that's a long way away). Anyway, I just thought I would share my progress. [image]local://15914/6B13627A0B1D40B4B71965859BEB59A5.jpg[/image]
|
|
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:24 AM
( #2 )
Another before / after front shot [image]local://15914/4B4FCF39821E46049ED0931D8640DC8A.jpg[/image]
|
|
jheft
-
Total Posts
:
1510
-
Reward points
:
10
- Joined: 1/3/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:25 AM
( #3 )
Dang. What did you do to get that lean?
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
|
|
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:26 AM
( #4 )
side [image]local://15914/DDEDFE0B73F74A699243C139294F6585.jpg[/image]
|
|
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:27 AM
( #5 )
Arm  [image]local://15914/B99EA6A111494D748411347CC729EC82.jpg[/image]
|
|
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:28 AM
( #6 )
May as well [image]local://15914/B1D7641727934E3A9BCCC79F0F90A21B.jpg[/image]
<message edited by YoungBuck on Tuesday, March 25, 2008 11:29 AM>
|
|
YoungBuck
-
Total Posts
:
63
-
Reward points
:
10
- Joined: 1/23/2007
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:34 AM
( #7 )
ORIGINAL: jheft
Dang. What did you do to get that lean?
All I did really was cut out any junk food, stayed strict with my protien intake, and did lots of cardio. Proper rowing is ridiculously good cardio. As well, the longest break I have taken from lifting is a week here and there in the whole year. Thanks!
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 11:39 AM
( #8 )
Awesome! Now get back up to 184lbs of muscle!
|
|
TheSilverFox
-
Total Posts
:
1916
-
Reward points
:
10
- Joined: 1/14/2008
- Location: Forty Worth, Texas (aka North Mexico)
-
Status: offline
|
RE: YB's Progress - 1 year and beyond
-
Tuesday, March 25, 2008 12:21 PM
( #9 )
wow. excellent cut bro. got rid of all that nasty fat.
that's exactly where I started when i began lifting... 155lbs.
If you train hard, and the proper way.. and learn how your body/metabolism react to the foods you put in it.. you will see excellent gains
My name is FOX.... and I approve this message.
|
|