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Xtreme fitness - 3/19/2006 1:59:55 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		3/19/06  215

weight-175
hieght-5'8
bf%-11%


4/22/06 goal 235

weight-180-185
hieght-5'8
bf%-w/e 10-15%

< Message edited by andy -- 3/25/2006 9:00:16 AM >

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RE: Xtreme fitness - 3/19/2006 2:07:25 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Bodybuilding split...

monday-chest
tuesday-biceps
wednesday-abs/legs
thursday-triceps
friday-back
saturday-abs
sunday-free

Powerlifting split...

Monday-Bench
Tuesday-Deadlift
Wednesday-abs/biceps
Thursday-Bench
Friday-Deadlift
Saturday-free
Sunday-Squat

< Message edited by andy -- 3/28/2006 3:42:20 PM >

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RE: Xtreme fitness - 3/20/2006 6:39:07 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		yesterday-

bench flat-12,10,8
incline-12,12,10
DB miltarys-12,10,10
Side raises-12,10,8

badass workout : )

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RE: Xtreme fitness - 3/22/2006 1:29:19 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		yesterday-

deadlift-12,12,10
barbell rows-12,10,8
2 DB rows-10
1 arm rows-12,10
Barbell curls-12,10,8
preacher curls-12,10
concentrations-12
1 arm spider curls-11,8

I liked it all but the preacher curls killed my wrist so im gonna take them out and do more spiders or concentrations.

Also I plan on havin pics up this week

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RE: Xtreme fitness - 3/22/2006 2:25:37 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		ABS

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RE: Xtreme fitness - 3/22/2006 2:26:41 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		CHEST

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RE: Xtreme fitness - 3/22/2006 2:29:28 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		BODY

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RE: Xtreme fitness - 3/22/2006 2:33:42 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		TRICEP

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RE: Xtreme fitness - 3/22/2006 2:39:11 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=29396001

My myspace profile if you wanna see more pics. Send me a friend add if you got your own profile.

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RE: Xtreme fitness - 3/23/2006 6:57:30 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Today...tricep day

close bench-12,10,8
tricep push downs-12,12,10,8
1 arm tricep extensions-12,10

DAMN my triceps are sore and I loved the pump. I posed for about a hour in the mirror after this one : )

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RE: Xtreme fitness - 3/25/2006 9:08:07 AM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Im already getting sloppy on my split so I changed it up a bit and im determined to stick with it. Today im gonna go ahead and do back as it was planed but starting monday im sticking to it. Also im bumping my weights up some and going to start working in the 7-10 rep area so im not hitting any 12 rep sets.

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RE: Xtreme fitness - 3/28/2006 3:36:10 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Yesterday...

flat bench-10,8,6,3
Incline bench-12,10,8
DB bench- 8,6
DB flies-till failure i think i got 5
military press-10,8
side raises-12,10,8

Today...

Barbell curls-10,8,6
Cable curls-12,10,8
1 arm Spider curls-10,8

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RE: Xtreme fitness - 3/29/2006 4:36:26 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		today I did...

Front squat-10,8,6
Lock deads-12,10,8
Lounges-10,8

Did abs in between sets doing crunches and decline twist.

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RE: Xtreme fitness - 3/30/2006 7:01:04 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		today I did triceps...

close bench-12,11,8
press downs-12,10,9
1 arm extensions-12,10,10
bench press-I got 6, only had 155 on the bar Smile

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RE: Xtreme fitness - 3/31/2006 8:57:47 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Today I did back...

Deadlifting-10,8,6
lat pull downs-12,10,8
barbell rows-12,10
1 arm DB rows- 10,8

next week I will be doing powerlifting Smile

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

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RE: Xtreme fitness - 4/1/2006 9:09:42 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Gonna try something new this coming week....

Monday-bench 3x3
Tuesday-rows 3x6, pull ups 3x8, 1 arm rows 2x7
Wednesday-Front squat 3x4
thursday- incline bench 3x6, db inclines 3x8, tricep press downs 2x10, close bench 2x6, side raises 3x10
friday-dead lift 3x3
saturday-barbell 3x7, db incline curls 2x10, concentrations 3x8, abs weighted
sunday- abs no weights

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RE: Xtreme fitness - 4/7/2006 5:01:03 PM   
andy


Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline 		Monday I kill my PR : )

I got 260 for 5 reps : ) I felt like a BEAST Smile

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