Bodybuilding Forum - DiscussBodybuilding.com

Xceed,MP,BC

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Online Training Journal >> Xceed,MP,BC

Page: [1]

Message

<< Older Topic Newer Topic >>

Xceed,MP,BC - 7/30/2006 6:18:10 PM

Creation

Posts: 621
Joined: 7/21/2006
Status: offline

Alright guys i have been planning for awhile on what i want to do while i have been out of town so here it is.

Supplements:
Xceed-30-45 minutes Preworkout and Postworkout
On off Days Take one serving in the morning

Xtend-Morning,30-45 minutes preworkout, and postworkout

Basic Cuts- 2 in the morning and 2 an hour preworkout

Melting Point- 1 with breakfeast, lunch, and dinner

ZMA- 3 capsules in the afternoon like 30 minutes before my lunch

Fish oil - 2 pills with breakfeast and dinner

Multivitamin - 2 servings one with breafeast and dinner

Vitamin c - Need to check how much is on my multivitamin then make a decision when i get home.

Split:

Mon=chest/tris/abs........Cardio for 20 min afterwards (Hiit)
Tues=Biceps/back/forearm
Wed=Legs/shoulders/traps
Thurs=rest
Friday=Cardio (jogging at medium intensity)
Saturday=chest/tris/abs....Cardio (Bike for 30 minutes)
sunday=Biceps/back/forearm
mon= legs/shoulders/traps
etc.

On bigger muscle groups like chest i will do 4 sets of 5-9 reps with 3 different excercises.

On smaller ones such as Triceps i will do 3 sets of 5-9 reps with 3 different excercises.

I will do this for 3 weeks then change the intensity up.

Im going to start on Wed, and ill have my measurements up before then.

< Message edited by Creation -- 8/2/2006 3:16:16 PM >

Post #: 1

RE: Xceed,MP,BC - 8/2/2006 3:17:10 PM

Creation

Posts: 621
Joined: 7/21/2006
Status: offline

Ok, im pretty siked just got all my supplements, im ready to get the show on the round.

Ill post how my day goes tomorrow, working out with the new supps i got.

(in reply to Creation)

Post #: 2