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DiscussBodybuilding.com
Master Lifter
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scarface
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Wrestling strength
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Tuesday, January 17, 2006 1:38 AM
( #1 )
I am involved at a wrestling club - looking at strength training wrestlers 15 to middle 20's am using basic lifts bench squat rows mill press in a conditioning phase will then up weight lower reps and add cleans amd pylometrics any views
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danmirage
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RE: Wrestling strength
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Tuesday, January 17, 2006 12:24 PM
( #2 )
looking at strength training Incline/flat bench Deadlift Squat Military press Curl Skull crushers Calf work Rows You have that covered...but diet is a huge part of results! Don't neglect a basic instruction in healthy diet for strength. Optimal set / rep ranges and days between: For muscular Endurance the rep range is 12-25 / 1-3 sets / 4-7 days between For muscle size the rep range is 9-12 / 3 -4 sets per / 4-7 days between For Strength (vs. power) the rep range is 6-8 / 3-4 sets per / 4-7 days between For power the rep range is 1-5 / 4-8 sets per / 2-3 days between I would consider stability training such as some crazy resistance work on stability balls (doing dumbell bench, seated military, seated curls, crunches) as well to develope stability and increase nervous system recruitment during unstable movements.
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Monster Mike
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RE: Wrestling strength
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Friday, November 24, 2006 6:53 PM
( #3 )
I wrestle and help coach wrestling I always find it best to, stick with the basics (compound movements ie: Squats Bench Press, Deadlifts). Lots of shoulders, lots of neck. Don't go overboard on chest. Core strength is probably the most important thing (hips, abs, low back) all the things that are key to having a good base and explosiveness.
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