Wreckeds Pushing and Pulling to greater strength routine

This week starting today im doing a Push/Pull leg routine
 
Monday
Push (chest, shoulders, & triceps)
1. Bench press 3x8
2. Standing Military press 5x5
3. Incline DB Press 5x5
4. Dips 3x5
5. Decline Sit-ups 3x20
6. Cardio
 
Tuesday
Pull (upper back, biceps, & forearms)
1. Lat Pulldowns 3x10
2. Bent over DB rows 3x10(each Arm)
3. EZ bar Curls 5x5
4. Preacher Curls 3x8
5. Side bends 4x10(each side)
Wednesday
Pull (upper back, biceps, & forearms)
1. Lat Pulldowns 3x10
2. Bent over DB rows 3x10(each Arm)
3. EZ bar Curls 5x5
4. Preacher Curls 3x8
5. Side bends 4x10(each side)
6. Cardio
 
Thurs
Day Off
 
Rinse and repeat through Sunday
 
Doing this for 3 Months
Ill have weight and BF tommorow doing a body comp soon at my local Y
 

Age: 18   
Weight: 184
Height: 6,0

i'm hoping you messed up your post and are doing legs one day and not pulling twice lol

Legs (legs, lower back, & calves)
1a. Squats 3x5 
b. Deadlifts 3x5
2. Leg curls 3x10
3. Calf raises, standing 3x10
4. Crunches 3x20(with weight)

My bad

There are a lot of exercises better than leg curls imho. I'd go with a reverse hyper, glute ham raise, romanian dead, or a 1 leg SLDL over curls.

You probably also would want to rotate each time squat or dl starting because one will take a lot off the other. That way they both go up at the same time.

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on your pull day i would ditch the db row and do bb row.  also ditch the ez curl bar for curls.  those bars dont use the full bicep in the pull nor does it your forarms because of that grip.  use the bb for curls.  also do some pull-ups instead of two bicep pulls.

on the leg day do sldl instead of the leg curls. 

i like a push pull thoough.  my last routine was a upper/lower body 4 day split and each lift alternated between a push and a pull.

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