Wreckeds Journal

Im starting this journal mainly just to keep on keeping on i really at this moment cannot gain muscle but going to try and gain strength and endurance(for running) this is all to prepare myself for the Airforce 8week basics(yes 8 they changed it in november to 8) i know its not that hard but its just a test to myself to see how good of shape i can get before i go in.
My Routine will be
Mon: Pull-ups
        Chins-ups    
        Squats
        Bench
        Push ups
        Military Press
        Calve Raises
 
Tues: Cardio
 
Wed: Lat Pull-down
         Barbell Curl
         Deadlifts
         DB press
         Push ups
         DB shoulder press
         Calve Raises
 
Thur: Cardio
 
Fri: Pull-ups
        Chins-ups    
        Squats
        Bench
        Push ups
        Military Press
        Calve Raises
 
Sat: Cardio
 
Sun: Rest Day
 
Meal Plan:
 
Meal 1: 2 Whole Eggs Toast glass of milk 1%
 
Meal 2: Spagetti with whole wheat noodles and Elk burger
 
Meal 3: Cheddar and Bacon Gordita and Taco(ya i know its my one dirty meal bite me)
 
Meal 4: Turkey Sandwhich
 
Meal 5: Sloppy Joe with lean meat
 
I also have PE at my school from 9:10-10-10am
 
posted some pics ill post my daily meals and wat i did each day for the most part
Plz comment!!

Attached Image(s)

Age: 18   
Weight: 184
Height: 6,0

Ok i have been slacking lately with keeping this journal i actully am going to start doing this monday(hope gyms open) ill update it after i go on monday

Age: 18   
Weight: 184
Height: 6,0