Wrecked's Conditioning routine plz help

This is my training im going to for 8 weeks and im going to stick with it i usally change stuff up after 2weeks but im going to try hard to not budge
 
Workout A:Chest,Upper Back,ABs then Cardio till im to tired
Workout B:Bi's,Tri's,Forearms,Quads,Hamstrings,Lower Back(deadlifts),Calves moderate cardio
 
Week 1
Mon:A
Tues:B
Wed:A
Thus:B
Fri:A
Sat:B
Week 2
Mon:B    
Tues:A
Wed:B
Thus:A
Fri:B
Sat:A
Rinse and repeat for 8weeks week not looking for any real mass gains just to get my lifts up and cardio in top shape i will be eating a clean bulk to maintain muscle mass with all the cardio
 
Diet looks like:
7:30am 3 egg whites 1 whole egg slice of toast with natural peanut butter and tall glass of milk
 
10:15am some sort of snack bar
 
12pm some kind of sandwhich milk and wheat thins
 
3pm Preworkout whey shake and a banana
 
4-4:30pm  Postworkout: whey shake, creatine, something sweet
 
5:30pm  Stir-fry chicken and veggies with brown rice and a Diet soda
 
8:30pm Cottage cheese and Caseien protien shake
 
this is a sample changes to what is available
 

Age: 18   
Weight: 184
Height: 6,0