Daviden
Posts: 46
Joined: 9/4/2004
From: New Jersey
Status: offline
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Not to double post.
I'm having some problems with my workout. I have trouble finding time between work and school and homework to get the the gym often, so i started a 2-day program:
Day 1:
Deadlifts - 1 x 15
Overhead press - 2 x 4-8
Chins - 2 x 4-8
Calf Raises - 1 x 4-8
Barbell Curls - 1 x 4-8
Shrugs - 1 x 8-10
Day 2:
Squats - 1 x 15
Incline DB Press - 2 x 4-8
Barbell Rows - 2 x 4-8
Rope Crunches - 1 x 4-8
Tricep Pushdowns - 1 x 4-8
Stiff Leg Dead Lift - 1 x 15
at least that's what it is supposed to be. I'll do that on the highest weight I can do and nothing happens. I hit a slump about 2 months ago. I can't gain any mass and the workout just doesn't make me feel like i'm working anymore. I know that you don't need the burn to have a good exercise but i'm not even sore. It's like i spent 45 minutes lifting 5oz tuna cans. Can someone help my fix(or replace) my workout.
_____________________________
Age: 15
Height: 5'7"
Weight: 130 lbs.
Pull ups: 21
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