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Workout plan?

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Workout plan? - 3/4/2006 1:44:45 AM

cznightrider

Posts: 1
Joined: 3/4/2006
Status: offline

Im sure you have answered enough of these so ill make it quick.

I am 21 y/o 5' 11" 200 lbs i work in emergency services so being fit is important. i am wanting to get back into shape for my job sake and personal life. I am wanting to get back into total shape muscle cardio the whole works. I have a total gym (the one chuck norris advertises), is it a good machine to use? 2nd, running or riding which is better for cardio? I will work on eating right as i go on as that will be the toughest task yet. if u could help me devise a good schedule to get me back in great shape it would help tremendously.

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RE: Workout plan? - 3/7/2006 12:40:58 PM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

I am gonna assume that overall firness with some muscle gain is the goal here..

That gym is good.

As for diet training and cardio...read this post and then caom back here with any specific questions!

Obviously YOU want to use cardio...questions of what is better...Nothing.
You need to stick with one for a while and then switch when you need to up the intensity.

Read the cardio section of the post linked below to understand the variations you can use to get the BEST from your cardio!

For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

Come back here to post your questions!

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to cznightrider)

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