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Working out everyday

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Working out everyday - 1/22/2006 5:49:47 PM

tomokudo

Posts: 1
Joined: 1/12/2006
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is it ideal to workout everyday for 45 mins and only workout 1 muscle a day? is whey protein +muscle milk +cytomax a good combination ?

please help

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RE: Working out everyday - 1/22/2006 6:01:00 PM

Carl

Posts: 305
Joined: 12/10/2005
Status: offline

only work out each body part 1-2 times a week or else your body wont have time to recover and build itself back up bigger, more then 1-2 times a week and your destroying it not building it. it takes 5-8 days for protein synthesis to take place and fully rebuild your muscles. take in about 1-2 grams of protein per bodyweight, so if you weigh 150 take in 150 or more grams of protein a day. try to eat healthy, eat about 5 or 6 smaller meals a day insted of 3 big meals a day. i suggest getting whey or caesin protein, muscle milk is good also. every 4 weeks change your work out, have shorter rest intervals between sets or longer rest intervals, more reps with less weight or less reps with higher weight.

< Message edited by Carl -- 1/22/2006 6:03:33 PM >

(in reply to tomokudo)

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RE: Working out everyday - 1/22/2006 6:01:25 PM

twistedlink

Posts: 7818
Joined: 5/31/2005
Status: offline

workout 3 times a week, and group muscles up, the other 4 days-rest, or do light lifting, your body needs rest to grow, 3 days a week is a fine amount of time for a beginner and a moderate BBer, when you start getting into the real heavy muscle leagues you might want to bump it to 4 or maybe even 5 times a week

as to the supplements-that's not my field of expertise, but muscle milk and whey protein are fine supplements, no idea about cytomax

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