PedalFastBmx
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Total Posts
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9
- Joined: 10/27/2008
- Location: Indiana
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Status: offline
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Working out while being sore?
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Tuesday, October 28, 2008 12:03 PM
( #1 )
Sorry, I searched around a bit but could not find anything. I know that many of you suggest to not work out daily, but the truth is i'm not really training as i've yet to get my weight bench here.
So, in the mean time i've just been doing things around the house to keep me busy. Pushups, crunches, curls with a dumbell, etc. Little things, really. But I was curious if I could be potentially straining myself or over working certain muscle by working out when they're sore from the workout from the day before?
Or is this just normal?
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chrisshepherd
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Total Posts
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601
- Joined: 9/2/2005
- Location: North Vernon, IN
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Status: offline
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Re:Working out while being sore?
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Tuesday, October 28, 2008 12:47 PM
( #2 )
Hey man I got your PM. Very cool. Pretty cool that someone here is from my neck of the woods.
As far as working out every day, you can. Some people chose to go that route. If you do just make sure that you switch up what you're doing.
And you're going to be sore. Its normal. You aren't going to hurt yourself. Unless your hurt. But you'll know the difference.
Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)
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PedalFastBmx
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Total Posts
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9
- Joined: 10/27/2008
- Location: Indiana
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Status: offline
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Re:Working out while being sore?
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Tuesday, October 28, 2008 1:00 PM
( #3 )
Alright man, thanks.
Yeah, not a whole lot going on in Southern, Indiana. I got bored of the small town thing and i'm glad I moved to Bloomington. Seems just like a laid back town and a lot more to do.
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Wetdawg
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Total Posts
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1081
- Joined: 3/26/2008
- Location: Hotlanta
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Status: offline
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Re:Working out while being sore?
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Tuesday, October 28, 2008 1:06 PM
( #4 )
Just know the differance between Sore and Burn. If you got Sore muscles the day or so after thats normal and you can work it out by doing it again. If your muscle Burns during your workout, chances are you pulled something. Just listen to your body it speaks volumes.
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 49 yrs young 6'5" 280 Lbs
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thehardway
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Total Posts
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2158
- Joined: 8/8/2006
- Location: Philadelphia, PA
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Status: offline
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Re:The good tips were you can get betterment in your weight loss!
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Wednesday, October 29, 2008 6:39 AM
( #5 )
angelagracy
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GTFO with that BULL.
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