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DiscussBodybuilding.com
Master Lifter
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mmafreak
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Working out regularly vs working out seasonally?
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Tuesday, October 27, 2009 11:45 PM
( #1 )
Hi Old Navy, I was just wondering if there was a difference between someone that worked out regularly like everyday for 1 - 2 hours versus... Someone who sits around for 9 months of the year, and then busting his hump for 3 months to get back into shape, other than risking serious injury of course. Is there an advantage to maintaining physique? Thanks.
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Old Navy
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Re:Working out regularly vs working out seasonally?
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Wednesday, October 28, 2009 7:06 AM
( #2 )
An ongoing workout program is more beneficial than the shotgun approach. Your muscles get stronger and bigger with prolonged physical activity. Trying to go from coach potato to a fit athlete in a short burst is a tough road to take.
The ideal plan is to weight train three days-a-week, do cardio two days-a-week and take the weekend off...to be a couch potato. See, you can have it both ways. LOL
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