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Work out plan ?

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Work out plan ? - 12/9/2005 11:22:56 AM

PimpWivGunZ

Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline

Hi, im pretty new here ive been involved in some posts in which ide like to know more about but i want to know what i should do to become all around more fit so here goes... (this is gna take a while ^^, any weekly training plans would be a very very big help)

Goals:

Wel im a goal keeper at soccer and would like to gain strengh on my kicking to kick the ball thurther

I want a 6 pack, probably my most important goal

i want to have an all around stronger body, i am built up in my arms alot but i am not strong really at all jus a little above avverage i suppose

These are my main goals, come christmas ill have a bench press, with a leg 'thingi' on the end so i can work on my hamstrings and quadraseps ect, i would like to know what i should be eating and when i should be having protein shakes, if any 1 can give a detailed plan for my week if its ok i would REALLY appreciate it

F.Y.I - i do soccer on a tuesdays (long jog with the team around a mile or 2), thursdays, and sundays (match)

Thanks alot Smile

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RE: Work out plan ? Help - 12/10/2005 10:13:43 AM

PimpWivGunZ

Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline

Any body at all please :p

(in reply to PimpWivGunZ)

Post #: 2

RE: Work out plan ? Help - 12/10/2005 2:59:51 PM

Italianangel

Posts: 2810
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

There are some nice detailed balanced meal plans on the board if you search the nutrition areas but I would suggest for better kicking you use a resistance band for kicking exercises.
You should have a nice balanced workout for the whole body and that would work nice with your new bench set........search out some all body workouts in the training section!
Linda

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