kris142
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Total Posts
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97
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Reward points
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10
- Joined: 7/8/2008
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Status: offline
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Work out plan
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Monday, July 14, 2008 11:40 AM
What do you guys think of this plan I made? The numbers are the labeled workouts on the poster that came with bowflex cant really give any info on those...
Monday: Upper Body
ex: 1, 2, 3, 4, 5, 6, 10, 11 x3 Sets
Tuesday: Lower Body
ex: 8, 9, 10 x4 Sets
Wednesday: OFF
ex: NONE
Thursday: Upper Body
ex: 12, 13, 14, 15, 16, 17, 18, 19, 22 x2-3 Sets
Friday: Lower Body
ex: 20, 21, 22, 23 x4 Sets
Saturday/Sunday: OFF
ex: NONE
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Wyrms
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Total Posts
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1589
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Reward points
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10
- Joined: 12/19/2006
- Location: Melbourne, Victoria, Australia
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Status: online
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RE: Work out plan
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Tuesday, July 15, 2008 7:42 AM
You should look into the difference between compound/isolation exercises, and different kinds of exercises for different muscle groups. - http://www.exrx.net/Lists/Directory.html
Deadlifts and Squats should be your prayers and ExRx's directory your bible. lol
Those numbers right now mean nothing to me.
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kris142
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Total Posts
:
97
-
Reward points
:
10
- Joined: 7/8/2008
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Status: offline
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RE: Work out plan
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Tuesday, July 15, 2008 9:57 AM
Yeah, they don't mean anything to anyone, until you guys see the actual workouts, I'm pretty soar after yesterdays start to this new plan. Infact im more soar than I've even been after a work-out...
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