Work out plan

Ok, so i'm 5'6 and 143 pounds and 18 years old. I've been working out for two weeks now and I've come to a conclusion that what im doing is'nt going to work.
For the last two weeks I've been doing this everyday at home apart from wenesday and saturday. I dont workout my legs as Im just trying to get my upper body done as quickly as possible.
Bicep Curl, 10 reps - 15 sets - 10kg on each arm
Hammer Curls, 10 reps - 5 sets - 10kg on each arm
Bench Press, 10 reps - 5 sets - 45kg
Incline Bench Press 10 reps - 5 sets - 45kg
Flat Chest fly's, 10 reps - 5 sets - 10kg on each arm
Pushups, 10 reps - 5 sets
Overhead triceps press, 10 reps - 5 sets - 10kg
Vertical Rows, 10 reps - 5 sets - 40 kg
Dumbell Rows, 10 reps - 10 sets -15 kg
Pull ups, 10 reps - 5 sets
Shoulder Press 10 reps - 5 sets - 20kg
After all of this I do 200 situps
Food
Morning:
Protein Shake (Maximuscle Promax)
Brown Bread and Beans/Porridge(Oatmeal)
10 am:
Banana and Yogurt
12 pm:
Half a Chicken
4 pm:
Pasta
4:30:
Creatine (Maximuscle Cyclone)
5:00
Work out**
6:30
Creatine (Maximuscle Cyclone)
7pm:
Fish
10pm
Protein Shake (Maximuscle Promax)
Can someone give me advice and tell me where im going wrong and what I should be doing. Im new too call this so forgive me if all this is completely stupid!!

I'll give you some advice and i'm gonna be direct

Your routine sucks big time, really

Not working out legs is the BIGGEST mistake you can make

15 sets of curls?????

OK

Now I need you to tell what equipment you have

I'll give you basic routine

Day 1
Squat 3x5
Rows 3x5
Bench 3x5

Day 2 off

Day 3
Squat 3x5
OH press 3x5
Deadlift 1x5

Day 4 off

Day 5
Squat 3x5
Weighted pullups 3x5
Incline bench 3x5

Day 6-7 off

Day 1 to 7: Eat a lot

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

Thanks for the help!!, I have a curlbar, Bench Press and dumbbells..Thats all. I'm not working out my legs because my legs are big from playing soccer/football.

It's still the biggest mistake one can make

The leg muscles are the biggest in the body, recruiting them with heavy compound exercises (squat, deadlifts, lunges, ect) will make your body release small amounts of Human Growth Hormone (aka HGH) and Testosterone, although small, still beneficial for total body growth and performance

If you feel the need to add some isolation exercise, you may add 1-2 sets of ONE exercise (curl, tricep extension, calve work). If you do follow the routine I posted that is

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

gottabefit just gave you awesome advice jones...

and your excuse for not working out legs is rather pathetic.  you're just wasting your time with your current routine.

you asked for advice, and we gave it.  up to you whether or not if you want to get big/strong...

or keep doing little weenie - isolations and get minimal results... IF that.

My name is FOX.... and I approve this message.

dont wanna be a smarta** but how do u put 188 on the bar ??

"Beware the battle cry of the gym pussy: 'I dont want to be big, I just want to get toned!'"

willis305


dont wanna be a smarta** but how do u put 188 on the bar ??

Some plates in my gym are in pounds and some are in KG, I loaded a 20lbs bar with 4 20lbs plates and 4 10kg (10kg=22lbs) so

20lbs (bar) + 4x20lbs (20lbs plates) + 4x22lbs (10kg plates) = 188lbs

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

serious follow everyone's advices here... Your biceps will get bigger by squats and deadlift than by curling, curling is a waste of time... Once in a week I curl 1 set and that's it... and that's only cause of my job. drop that workout and follow the basic routine up there, best bet

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175