Women' s Bulk Plan

Take a few days and work into this, up calories gradually!

Supps: Multi with meal one, 5 grams glutamine before training, 5 grams after, and 5 grams of creatine a day after loading

NO CARDIO, NO THERMOS for 5 weeks!

Meal #1
4 oz chicken or turkey breast
4 egg whites, 1 yolk
1/2 cup (measured before cooking) oatmeal

Meal #2
Protein Drink: 12-oz water, 2 scoops Protein powder
3 TBS heavy cream or 1 tbs oil blend and 4 strawberries or 1/2 banana


Meal #3
6 oz chicken breast
2 cups salad
2 TBS Paul Newman’s Oil & Vinegar dressing
6 oz sweet potato or 3/4 cup of rice

Meal #4
6 oz chicken breast
1 cup vegetables or

2 scoop protein powder, 12 oz watwr 3 tbl cream or 1 tbs oil blend, 1/2 banana or 4 frozen strawbwerries

Meal #5
6 oz lean beef or chicken
1-cup vegetables
2 tsp Flax Oil
6 oz sweet potato or 3/4 cup of rice

Meal #6 except Sunday and Wednesday, shake like meals 2 and 4

Sunday and Wednesday have - a cup of oatmeal, 6-oz sweet potato, 4-oz banana, and 1-cup vegetables as a 6th meal.

Drink 1.5 gallons water daily

p.s This would actually work as a cut for some above 150-160# who have a decent metabolism

Credit to Dr. Pain (a regular poster on Ironmagzine Forums)