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DiscussBodybuilding.com
Master Lifter
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atrain
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Widowmakers
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Saturday, September 19, 2009 5:52 PM
( #1 )
Did my first set of widow makers today, and all I can say is wow. I haven't struggled like that or had my face go that red in I dont even know how long. Any one else have some experiences with these, to help inspire me through?
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MVP
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Re:Widowmakers
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Saturday, September 19, 2009 6:06 PM
( #2 )
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Nm0ney34
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Re:Widowmakers
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Saturday, September 19, 2009 6:49 PM
( #3 )
Yep.
I started at 225 and made it all the way up to 1x20x275...
The hardest workout I have ever done. period.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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stalloneIs#1toMe
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Re:Widowmakers
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Thursday, September 24, 2009 11:18 PM
( #4 )
that , is what made me finally realize that Oldnavy was a god among men lol he had almost 45yrs plus on me and i could barely do it
it was worth it though , only bad part was the stick shift i had to drive home
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ManU10
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Re:Widowmakers
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Friday, September 25, 2009 12:46 AM
( #5 )
20 rep squats are killer. Most I ever got up to was 285x20 and I started to pass out right at the top of my last rep. That workout is insane.
"Quotes are nothing but inspiration for the uninspired." -Richard Kemph
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AdamScott
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Re:Widowmakers
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Friday, September 25, 2009 6:00 AM
( #6 )
Fair play to anyone who does these, I think I would have to change gyms if I started it because there's little oxygen where I go. You can feel sick halfway through an arm workout it's that bad.
''If one is after quick results one never learns an art.''
Erich Fromm
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