Wickeds 08 log

cold really kicked in feeling better today will hopefully be a 100% by mon.

so still have this damn cold,but i did go to the gym just did light weight but with the head conjestion and swollen throat damn it felt heavy.
 
flatt bb
 
wu-135x20
wu-185x15
1-205x15
2-225x12
3-245x8
4-265x4
 
db incline
1-75x12
2-85x10
3-95x8
4-105x4
 
decline bb
1-225x12
2-245x6
2-cont-225x4
3-225x8
 
then did 3 sets of cable flyes for incline,flat,decline
incline
1-60x15
2-70x12
3-80x10
 
flat
1-80x12
2-90x12
3-100x10
 
decline
1-70x12
2-80x10
3-90x10
 
kinda just a quick one but effective.

damn ive been busy.
sat i un loaded 14 round bails of hay a little over 1000lbs each by hand. thats a killer worout for back and legs.
 
chest  was today
 
smith machine incline
wu-135x30
1-225x15
2-275x11
3-295x8
4-315x7
 
incline dbs
1-100x12
2-70x15 these were done wider and at neck level the end of the dbs hit s my upper shoulders
3-110x8
4-55x20 same as set 2
 
hammer strength incline
1-2plates each side x15
2-3 plates ea.sidex12
3-4 plates ea. side x 8
 
cable flyes incline flat and decline 3 sets ea.
 
3 sets of weighted dips with a 100lb plate.
 
chest strength is going back up the 315 on incline was insane i figured id get it for 3-4 reps but that last rep man i had to give it all i had.
 
 

shoulders
 
bb seated military press (front)
 
wu-barx40
1-135x15
2-155x12
3-175x10
4-195x7
5-225x3
 
db side laterals superset from 25lbs-35lbs
 
set1
25x12
30x12
35x12
set2
25x15
30x15
35x15
set3
25x20
30x20
35x20
 
db rear laterals
 
1-40x10
2-50x8
3-50x8
4-30x20
 
did get on the scale before workout and my weights at 208lbs woohooo
 

decided to throw up a couple new pics

[image]local://5166/2DA25CEF35144B64A85E67D85A867ADE.jpg[/image]

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and one more for now

[image]local://5166/F0F8E277974A4B669B35C49A7D5AE0CE.jpg[/image]

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front shot

[image]local://5166/011A3D208AD54CA2BB29A96CB29E6572.jpg[/image]

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back not a good pic

[image]local://5166/B571A17338B642AC914C68777BF3F9DC.jpg[/image]

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Hit that chest hard and smooth

yeah so friday i had mouth surgery didnt hit the gym at all last week tried on mon. but to much pain. going to try on mon. and see what happens probably going to be a light week.ohh and IBB dont worry chest is getting stronger i repped 315 on the flat bench for 5 reps great form. and also reped the 140lb db for 3 reps.

just a light chest day today. nothing worth jotting down.  basiclly just worked out with 225 on flat,205 on incline,db flat and incline 100's and did some cable flyes.

 well today was back down to buisness.

bb flat bench

wu-bar x50
wu-135x30
wu-225x15
1-245x10
2-265x8
3-285x6
4-305x4
5-325x1

db flat bench
1-100x15
2-110x10
3-130x6
4-130x4 drop to 100x8

incline bb

1-135x15
2-225x8
3-245x6
4-245x6

incline db

1-90x10
2-100x8
3-110x6
4-120x6

decline bb
just to note i hate decline bench bb and db feels like my heads going to explode

225x12
275x8
295x6
315x4

decline db

1-100x10
2-110x8
3-120x6

great day back at the gym. i didnt think the workout would've gone that good, guess i needed a lil time off.

ok yesturday was arms today was shoulders

bb curl

wu-bar-30
wu-65-20
1-85-15
2-105-10
3-125-8
4-145-5

db curl

1-50x12
2-60x8
3-70x6

db hammers

1-60x12
2-70x10
3-80x8
4-90x6

tri pulldowns

wu-120x40
1-200x15
2-200x12
3-200x12

bb skull crushers flat

1-95x12x12 close grip bench
2-115x10x10 cgb
3-135x8x8 cgb
4-135x6x6 cgb

db overhead ext. 100lb db 3 sets to failure

---

side db laterals

1-25x15
2-35x12
3-45x10
4-55x8

machine military press

1-200x20
2-250x15
3-300x10
4-350x7

seated db presses

1-70x15
2-80x12
3-90x10
4-100x8

bent-over side db laterals

1-45x12
2-50x10
3-55x8

cable standing rear delts

50x12
60x12
70x9
80x6
30-till failure


so everythings looking good so far. only problem today was starting the military presses, cause the left delt is still sore .

a couple new pics.

[image]local://5166/FFFA28CAF80840C7AE019578E8635B60.jpg[/image]

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back

[image]local://5166/DE325D015FAE44D8B23207EEED9FD212.jpg[/image]

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delts

[image]local://5166/33D2DAF116324E3A95F8A4066153E1B8.jpg[/image]

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side chest

[image]local://5166/580F9EB68E6A4BC49F26A91331F26B1B.jpg[/image]

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side

[image]local://5166/A7CF59B3994A4C41A300389CAB2A7A35.jpg[/image]

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front shot

[image]local://5166/FDDF82D5E66349B4BEFF0942862AEBAB.jpg[/image]

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kinda a front lat

[image]local://5166/EEC1D7FE875A47D9B5D522D36605B5FC.jpg[/image]

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chest

[image]local://5166/9D43426C6F2248D29A6AEB03B0F91942.jpg[/image]

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traps.

[image]local://5166/DC796C44CEFE4C7087C8484D00BE488C.jpg[/image]

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so thats where i'm sitting at right now. weight is at 208lbs.

will get some leg shots up soon

Hey Wicked
Looking good,I can really tell the progress you've made!
Keep up the good work!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

thanks bulking.
 
so today i did a 5k no practice and in my work shoes. what was i thinking i've never had shin splints as bad as i got them today. last time i did one i weighed 150lbs and my time for it was 21min todays time was 36min at 210lbs.ahh got another one in a month so we'll see how that one goes.

max bench is back up to 365lbs for flat.

incline is up to 335lbs.

military press idk max but im repping 235x6

squats im up to repping with 315lbs but man it kills my head and neck. got to find something to take the pressure off my neck.

dl im repping with 500lbs

just jotting down some #'s that i did last week. might start logging daily again idk.

put a towel over the bar or soemthing when squatting. It helps a bit.

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

ORIGINAL: Tommy_Boy420

put a towel over the bar or soemthing when squatting. It helps a bit.

i've tried that already and a pillow. thanks though tommy. i just got to deal with it for now been seeing a chiropractor(sp)  and it seems to be feeling a bit better. just cant hit a tree at 50+mph head first off a 3-wheeler and fall 10ft to the ground again.

damn its been awhile since ive kept this thing up. will try and keep it going. workouts havent been to impressive as of late. the heat and humidity kills me.

today was chest

flat bb
wu-bar-50
wu-135-30
wu-225-20
1-275x12
2-295x10
3-315x7
4-335x4 drop to 265x10 drop 225x10

incline bb

1-225x10
2-245x8
3-265x6
4-285x4 drop to 225x10

incline db arms straight out like a t db heads touch shoulders

1-100x10
2-105x8
3-110x6
4-80x15

then standing and bent over cable flyes also 3 sets of dips to failure with 100lb plate hangin from waist