Why am I very strong, but it doesn't show???
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Why am I very strong, but it doesn't show??? - 12/27/2005 3:46:41 PM
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SuperCoolFool
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Joined: 12/27/2005
From: Ohio
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Okay... I am 13, I can one handed curl 30 pounds, and I can bench press 200, maybe more. The most I've done is 200. I am 5 3, and 90 or so pounds. I am very strong, but my body doesn't show it. Why not?
I know most 13 year olds lie about how much they can bench, but honestly I CAN bench 200 pounds.
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RE: Why am I very strong, but it doesn't show??? - 12/27/2005 4:09:39 PM
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KEFE
Posts: 150
Joined: 9/27/2005
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Give us video of it .I am 12 and i am gonna record a video of me benching 145 and if i can do 155 i wil get both of them on video because some people are non believers and im gonna make some believers out of them.
(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/27/2005 11:46:23 PM
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Muscleman
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From: Ceredigion, Wales, United Kingdom
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quote:
ORIGINAL: SuperCoolFool
Okay... I am 13, I can one handed curl 30 pounds, and I can bench press 200, maybe more. The most I've done is 200. I am 5 3, and 90 or so pounds. I am very strong, but my body doesn't show it. Why not? I know most 13 year olds lie about how much they can bench, but honestly I CAN bench 200 pounds.
Can I make a suggestion? First of all, if you are going to post something like this back the information up. You say you're 13, yet your profile has no age at all. Secondly, 200lbs divided by 90lbs = 2.22lbs / lb of bodyweight (which I have to agree does put you in the upper reaches of strength) and thirdly, may it be possible for a picture as well (so we can assess where your strength is)
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(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/28/2005 9:20:41 AM
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SuperCoolFool
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From: Ohio
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I knew this would happen, becuase no one believes me sept' my friend whitch was spoting me. But this topic was not made for me to brag about how much I can lift. I would like to know why I am so strong, but my body is not that great. Girls say I have an awesome build, but my friend whitch has a better body is much weaker than me.
And to all of you that don't believe me, I'll try and take a picture next time I do it.
(in reply to Muscleman)
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RE: Why am I very strong, but it doesn't show??? - 12/28/2005 7:11:22 PM
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DaMann
Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
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ok forgot the Benching, you ask why your so strong but it doesnt show,
1.What does your diet consist of?
2.How many Kcals you eating each day?
3.How much protein intake per day?
4.What is your workout regime?
5.Do You SQUAT!
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if you're cup's already full then its bound to overflow
(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/28/2005 7:13:14 PM
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DaMann
Posts: 182
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From: Grand Haven, Michigan
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Double post my bad
< Message edited by DaMann -- 12/28/2005 7:43:03 PM >
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if you're cup's already full then its bound to overflow
(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/28/2005 7:17:03 PM
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twistedlink
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its pretty hard to believe someone benching 2.2 there own bodyweight man
Most record holders DONT do that, and youre 13, unless you inject about 500 grams of pure testosterone and steroids in every hour-your body cant naturally get that strength
also, is your form of 200 correct?
lowering down taking 3 seconds and steady
keeping at chest for 1-2 seconds
and raising taking 3 seconds
and does your spotter have the finger under the bar?
finger under the bar and a little help can make you max a lot more than you might think.
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(in reply to DaMann)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 11:28:43 AM
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SuperCoolFool
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From: Ohio
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First. Damann, diet well I don't know exactly but I try and get as much protine as I can. Kcals? I dunno. But I get around 2000 cals per day, at least I try for that or more. I try and get at least 50 protine a day, but I usually get 30 to 40. I do 300 sit ups, 500 crunchys, run a mile, 20 to 50 one handed curls of 20, and some times I do some other stuff. "Do You SQUAT!" If your speaking of having much weigth on yoru shoulders, NO. I find it highly dangurous, unless it's a machine.
Second, twistedlink. I would like it if you would stop posting in this topic becuase you go off topic just trying to tell me I'm a liar.
Third. Thanks for the advice BigSwole.
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-Dane Cook
(in reply to BigSwole)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 12:58:35 PM
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BigSwole
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Joined: 11/6/2005
From: TWO TWO NINE
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Stop runnin a mile a day, and try to take in more protein, aim for 90-135 grams of protein per day.
- 18 grams protein in 3 eggs (morning or pre/post work out)
- 10 grams potein in 8 oz of yogurt (Morning)
- 25 grams protein in one whey protein shake (post workout)
- 33 grams in one can of tuna (any time of the day)
- 16 grams in 2 cups (16 0z.) of milk (any time of the day)
- 16 grams in 1/2 cup of cottage cheese (nite time right before bed)
thats 118 grams protein and that should be easy to consume
you say you normally get 30-40 grams, thats just not gonna cut it for quality muscle growth
-
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(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 2:22:04 PM
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SuperCoolFool
Posts: 131
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From: Ohio
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Thanks for advice man. I know I don't eat a lot, really bad for me.
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quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to BigSwole)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 3:32:40 PM
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DaMann
Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
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ya its really not that hard to get 30 a day let alone a meal, for breakfast you could have 1 Cup Oatmeal,maybe Sausage or Eggs and a big glass of milk that right there is over 30grams, try this site and track your calories www.fitday.com, post and ask questions in training and nutrition forums, more people look at those
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if you're cup's already full then its bound to overflow
(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 5:02:35 PM
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twistedlink
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How the hell was i off topic?
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The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to DaMann)
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RE: Why am I very strong, but it doesn't show??? - 12/29/2005 5:39:29 PM
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envilent
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Joined: 10/3/2005
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200 sounds ridiculous for a 90 pound kid. no offense.. you probably have really bad form. go for form and steady reps. you dont need a lot of weight. but hey, im just trying to help and of course this is just my opinion.
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6/22/07- 5'10'' 191 9% bf
(in reply to twistedlink)
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RE: Why am I very strong, but it doesn't show??? - 12/30/2005 8:23:28 AM
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GTDude
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Joined: 12/19/2004
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I you want size you need to squat. Squats will help with your bech as well. It may seem dangerous at first but if you think about it so is benching heavy if you don't have a spot. So i reccomend the eating that was stated above and to stop running, and to start squatting. Just make sure that you have proper form and get the person who spots you on bench to spot you on squats. If you don't know proper form there are a lot of sites where it can be found so just google it. Hope that this helps.
-Kyle
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
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Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to envilent)
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RE: Why am I very strong, but it doesn't show??? - 2/25/2006 8:34:30 AM
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lifter93
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A friend of mine is 10 and can bench only 70 and he looks really muscular. You did 120? He weighs about 100 and is 4'9" by the way. What other lifts did you do at 10? Just curious.
(in reply to SuperCoolFool)
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RE: Why am I very strong, but it doesn't show??? - 2/25/2006 11:57:39 AM
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ebbearsfb1
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Joined: 2/18/2006
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before ur 14-15 years old u should only be doing ur body weight or ur not gonna grow
superfool ur a fool to think of benching 300 pounds before ur 14. God bless if u can do it but don't plan on growing ne more. ur going to stunt ur growth like that
plus ur going to hit plateau's
if i was having a kid lift he would just do his body weight push-ups, sit ups, chin ups, pull ups, curls with very light weight maybe 5's
(in reply to lifter93)
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RE: Why am I very strong, but it doesn't show??? - 2/25/2006 12:34:35 PM
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Gun Ryo
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Joined: 12/28/2004
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I curl 50/55 and I can ALMOST do 200 on bench.
I know that doesn't really say anything but damn, kid you are either super man or your friend was holding that bar for you.
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Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to ebbearsfb1)
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When I first got into lifting weights I benched every other day, I got strong real quick, but didnt gain any mass. Considering your 13 and only 90lbs how do you expect to look buff? You gotta eat and rest more.
