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	Moderators All Forum Moderators Athletes Corner A forum just for the topics related to sports specific training. Need a routine for football? How about some methods to increase your jump in basketball? This is the place for those sports topics. Reward Posts Allowed	190	1153	Re:More Speed When Fighting.. Friday, January 02, 2009 10:58 PM PASTOR
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Training & Exercise

Change Page: 1 2 3 4 5 6 7 8 9 10 .. > >> | Showing page 1 of 495, messages 1 to 20 of 9898

Topic	Replies / Views	Last Update
Calorie Consumption vs. Daily Activity by zerocygnal	8 / 20765	Tuesday, December 23, 2008 12:15 AM tentyler
Beginers Help! [Page: 2 ] by Mr.Mop	29 / 11634	Tuesday, December 23, 2008 12:11 AM tentyler
Anatomy and Exercise Resource by Weapon X	8 / 4817	Monday, May 26, 2008 12:45 AM chinchillables
Library of Fitness and Nutrition articles I wrote! by Italianangel	0 / 1335	Tuesday, March 20, 2007 3:30 PM Italianangel
Best of Training by Marc David	0 / 10606	Friday, February 25, 2005 9:58 PM mda1125

Help with bench [Page: 2 ... 10 11 ] by MuscleMac91	161 / 1210	Thursday, January 08, 2009 9:18 AM brihead301
Maybe this will help your bench press go up by brihead301	11 / 100	Thursday, January 08, 2009 9:02 AM chrisshepherd
The mystery behind squats by 20inchNECK	5 / 26	Thursday, January 08, 2009 8:52 AM KublaKhan
Deadlift Grip by GuP	14 / 127	Thursday, January 08, 2009 8:43 AM zultan
cardio on empty stomach by zultan	13 / 87	Thursday, January 08, 2009 8:39 AM zultan
Heart Rate Question by XtremeSki2001	1 / 15	Thursday, January 08, 2009 5:51 AM PearlJammer919
475lb X 1 deadlift max by KublaKhan	14 / 167	Wednesday, January 07, 2009 8:42 PM KublaKhan
BULKING !!! - A beginner's guide [Page: 2 3 ] by Schteevie	37 / 17431	Wednesday, January 07, 2009 2:27 PM andre3k1
Has anybody not been able to do legs because of a lower back pain? by dtes	9 / 89	Wednesday, January 07, 2009 1:49 PM brihead301
i want HUGEer legs [Page: 2 ] by PASTOR	19 / 252	Tuesday, January 06, 2009 7:33 PM PASTOR
Diaphragmatic Breathing by vdk_au	2 / 60	Tuesday, January 06, 2009 5:28 PM Wyrms
stuck on bench press! [Page: 2 ] by jonb112303	19 / 198	Tuesday, January 06, 2009 2:17 PM jonb112303
L-Seat by vdk_au	10 / 105	Tuesday, January 06, 2009 1:55 PM vdk_au
AFAA CERTIFICATION by mr. anderson	2 / 50	Tuesday, January 06, 2009 1:32 PM mr. anderson
Owww, my knees! by dr j	6 / 84	Tuesday, January 06, 2009 11:26 AM dr j