Whole grain breads and fat loss
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Whole grain breads and fat loss - 4/4/2006 5:32:48 PM
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forward_motion
Posts: 9
Joined: 3/30/2006
Status: offline
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Whole grain breads and fat loss, yes or no?
I have several bread machine recipes that I can use in relation to my type II diabetes. With my lifting and fat loss goals, I want to be sure.
I have gotten the impression there are several here against bread, but for whole grain.
I’m confused.
Where I am now
44 y o female
291.5 lbs
54% bf
weights lifted: 60 lb wheelchair into and out of the back of my truck when we go anywhere.
Where I want to be
9%bf
whatever weight that is
yeah....a long way to go.....but I’m starting.
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RE: Whole grain breads and fat loss - 4/26/2006 9:35:22 PM
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Lunchbox
Posts: 283
Joined: 11/29/2005
From: Minnesota
Status: offline
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for the initial weight loss, calorie restriction is more important than what you eat, atleast in your case... i'd suggest writing down everything you eat in a week, and then figuring ou how many calories your consuming on average per day... use a online calculator to find your BMR, multiply by 1.2 (it seems that your fairely sedentary) then cut your calories down by 500 ie if your BMR is 2000, 2000*1.2=2400-500=1900 calories per day. This will get you 1lb a week losses, the most advisable is 2lbs per week, but i'd suggest adding some cardio rather than cutting calories more drastically. If you need more info feel free to PM me.
(in reply to forward_motion)
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RE: Whole grain breads and fat loss - 4/27/2006 7:57:47 AM
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AnimalForever1
Posts: 327
Joined: 8/13/2004
Status: offline
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i'd cut the bread. cut milk too if you are drinking it.
(in reply to Lunchbox)
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RE: Whole grain breads and fat loss - 8/7/2006 7:08:50 PM
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RomeoCiaffoneo
Posts: 1040
Joined: 4/7/2005
Status: offline
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whats wrong with milk? the amount of sugar?
(in reply to AnimalForever1)
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[Deleted] - 10/14/2006 10:39:13 PM
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Deleted User
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[Deleted by Admins]
(in reply to RomeoCiaffoneo)
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[Deleted] - 10/18/2006 11:07:43 PM
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Deleted User
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[Deleted by Admins]
(in reply to Deleted User)
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RE: Whole grain breads and fat loss - 10/30/2006 7:03:54 PM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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You can do whole wheat bread and lose, but here is the deal... even though its whole grain it is still very much processed and is higher on the glycemic index.... whole wheat pastas are the same, although they are better than the normal stuff they are still not ideal...
I can certianly tell when I have had a higher intake of whole grain breads in my weight loss..... It was tough giving up a majority of the bread that I ate but I did... I still have it 1 time a week but for the most part its better to eliminate it totally...
I found that eating alot of oatmeal (rolled oats) throughout my day as the carb part of my meal helped curb my craivings for breads and pastas...
You still need carbs, just find complex carbs....
_____________________________
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to Deleted User)
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