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Which is better creatine powder or pills?

 
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Which is better creatine powder or pills? - 9/25/2005 1:18:51 PM   
BouSa_ToWn


Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		Ok, i Want to take creatine,I was wondering which is better Creatine pills or Creatine Powder, for those who have taken both i would like your opinions.

Thanks in Advance

O and so right after u take creatine it starts to fill ur muscles with water? like they will then appear bigger? And Does it actually BUILD muscle or only make ur muscles appear bigger?
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RE: Which is better creatine powder or pills? - 9/25/2005 11:59:03 PM   
twistedlink


Posts: 3098
Joined: 5/31/2005
Status: online 		Creatine according to my research is already present in muscle tissue, water is needed in cells for transportation of proteins etc etc, water is the human bodies transport system, as a result i would assume a larger quantity of creatine in your system would make protein movement faster and build muscle tissue faster, I've never personally tried creatine so i can't give you experienced advice, what i can say is the pills hold less creatine than the powder, and powder form is usually always better in ANY supplement.

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RE: Which is better creatine powder or pills? - 9/26/2005 12:44:55 PM   
BouSa_ToWn


Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		Thanks for the advice. Does anyone with experience of creatine have an answer to my question???

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RE: Which is better creatine powder or pills? - 9/27/2005 4:38:33 AM   
Bigmike77


Posts: 621
Joined: 1/27/2005
Status: offline 		Link is right, stick with powder.  Pill doesnt give you as much nutrition as you need.  Plus i think powder is usually less expensive, which is always a plus.

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**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

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RE: Which is better creatine powder or pills? - 9/27/2005 3:19:18 PM   
BouSa_ToWn


Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		Creatine pills would be a little more convenyent though, cause im at school all day n it would be better than mixing drinks up at school lol. Cause ur supposed to take like 5 a day at the start then start taking 1-2 a day.

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RE: Which is better creatine powder or pills? - 9/27/2005 8:15:32 PM   
Dookie


Posts: 147
Joined: 7/8/2005
From: South Carolina
Status: offline 		for me the powders made my stomach hurt and the pills didnt so.... id say pills but powder does get in you better.

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RE: Which is better creatine powder or pills? - 9/28/2005 11:20:12 AM   
twistedlink


Posts: 3098
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Status: online 		Powder is direct creatine, and probably did not agree with your stomach, the pills have a coating so the release of creatine is slower, as for effectiveness the powder is better, but yes the powder may give them side effects, everyones stomachs have different resistances to certain things

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RE: Which is better creatine powder or pills? - 9/28/2005 2:10:05 PM   
BouSa_ToWn


Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline 		Ok, thanks for the advice from all of you. How much creatine do u normally get from meat n stuff? im guessing not close to as much as the supps.

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RE: Which is better creatine powder or pills? - 10/4/2005 8:39:08 AM   
8pack


Posts: 1255
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		for monohydrate, stik with the powder, for CEE it dont matter, both do the same but pills are much less trouble

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