Which casein do you guys think?
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 Which casein do you guys think?

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Abzilla89

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Which casein do you guys think? - Thursday, May 31, 2007 2:27 PM
I was thinking about getting a casein protein.  I did some looking around, and found a couple products that I thought looked decent.  What do you guys think?
 
1. Good old Muscle Milk by Cytosport.  This is what I had initially heard of, but I am looking to cut (shooting for single digits) and this has alot of fat in it (18g per serving, 8 of which are saturated).  This one shake would take up half of my total fat intake for the day.  It also has six grams of sugar...
 
2. EvoPro by Cytosport.  It is the protein blend that they put in muscle milk.  It has alot more servings and alot less fats and sugars.  It has less than 3g of fat (0 sat) and only 1 sugar.  You take a hit on the protein content but I still think it works.  EvoPro only has 26 grams in comparison to the 32 grams of protein per serving in the Muscle Milk.
 
3. Last but not least, 100% Casein Protein by Optimum Nutrition.  It only has 1g of fat (0.5 sat.), 4 carbs (1 Fiber, 1 Sugar), and only 23g of protein.  That should still be enough though I think.  It has 250mg of sodium versus the 60 in EvoPro.  It looks like in comparison to the other two it is lacking in the vitamin department but may have a better amino acid profile.
 
Any suggestions?
localoutoftowner

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RE: Which casein do you guys think? - Thursday, May 31, 2007 7:14 PM
#3!
Dude

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RE: Which casein do you guys think? - Thursday, May 31, 2007 7:29 PM
I have heard that Dymatize's Mega Shake is exaclty like muscle milk, so you might want to look into that. Its alot cheaper although it does not taste as good, or so I've heard. But it has the same amount of fat/carbs as MM and it sounds like you are concerned about that, so...yeah.
odw777

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RE: Which casein do you guys think? - Thursday, May 31, 2007 7:48 PM
100% ON Casein

I bought the tub just to experiment, expecting it to taste horribly. But to my suprise it tastes good! IMO better then Syntha-6. It doesn't have that overly sweet taste like muscle milk. Plus no sugar, almost no fat, and it's cheaper.
I'm definitely changing to the ON casein from now on.
iransan

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RE: Which casein do you guys think? - Thursday, May 31, 2007 7:56 PM
muscle milk light, 1/3 the fat and like half the cals of the original with the same ridiculous for a supp. flav!
Abzilla89

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RE: Which casein do you guys think? - Thursday, May 31, 2007 8:31 PM
Thanks for the input guys.  I think I am going to go with the ON 100%.  It's not like I'll never have the chance to try the others haha.
Jones919

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RE: Which casein do you guys think? - Sunday, June 03, 2007 4:17 PM
I drink MHP's Probolic Protein at night.  According to the tub it provides muscle feeding proteins for 12 hours. It comes in flavors like vanilla, chocolate, cookies n cream, orange creamsicle, and banana.  One of the best tasting proteins I have ever had.  It has some whey, a little egg protein, and the majority is casein.  Also, there are tons of aminos.
earn24

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RE: Which casein do you guys think? - Sunday, June 03, 2007 7:17 PM
I have mhp's probolic chocolate tastes like Sh*T worst stuff i have had in a long time it is super thick in water not goin to try milk. i have only had one serving i cant say how good it works or anything it also has soy protein which is also a protein i have no bads to say about it. other then that when this tub is gone im going to try 100% casein sure ill get used to this taste after a few.
PearlJammer919

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RE: Which casein do you guys think? - Sunday, June 03, 2007 7:57 PM
ON Caesin, then Muscle Milk.
Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C
Current Cycle: Stength

"Run to live, and live to run."

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