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DiscussBodybuilding.com
Master Lifter
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cd14bball
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Which one?
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Saturday, September 19, 2009 7:48 PM
( #1 )
Which supplement works the best for body building for everyone?
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MVP
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Re:Which one?
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Saturday, September 19, 2009 7:52 PM
( #2 )
Vitamins, creatine, whey protein.. during bulking cycles that's all that is necessary. Sometimes BCAA's can serve beneficial if there is a lot of cardio involved (like cutting phases or people whom just in general run a lot).
For optimal results you'd need to ask about diet and routines though. Supplements account for less than 10% of results.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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optimumhealth
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Re:Which one?
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Saturday, September 19, 2009 8:21 PM
( #3 )
Food is the best. This may not seem like a supplement, but more people need to supplement with a good diet than need actual supplements. A good diet is so rare, it might as well be sold only at specialty stores.
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SEOINAGE
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Re:Which one?
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Sunday, September 20, 2009 12:00 AM
( #4 )
Two great responses, and that is pretty much all I do myself. Hopefully the OP takes the advice.
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Creation
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Re:Which one?
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Sunday, September 20, 2009 12:35 AM
( #5 )
progressive overload in the gym and lots of food + aminos = gg
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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_Virtuoso_
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Re:Which one?
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Sunday, September 20, 2009 3:35 AM
( #6 )
fish oil
V,
You're the Clipart Photoshop GOD!
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