Whey or Casein
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Whey or Casein - 4/27/2008 3:34:47 PM
|
|
|
Jonnyblaze
Posts: 7
Joined: 6/20/2007
Status: offline
|
Which one is better to take if I workout within an hour or two of going to bed?
|
|
|
|
|
RE: Whey or Casein - 4/27/2008 8:01:20 PM
|
|
|
Corey G
Posts: 34
Joined: 3/9/2008
Status: offline
|
Whey isolate always after you workout, Cassein 15 to 20 min. before bed from my personal experience.
_____________________________
STACK:
Kaizen Whey 4 shakes
MRI Anabolic Switch Cycle with MRI CE2
MRI Black Powder (Newly added)
MRI N02 Black 6 caps
Pro-Nos
Fish Oil 2 caps
Multivitamin 2 caps
ZMA 2 caps
BCAA 6 caps
Age:18
Height: 5'7
Weight: 155 March 08
163 May 08
Goal: 170 (Eventually)
(in reply to Jonnyblaze)
|
|
|
|
|
RE: Whey or Casein - 4/28/2008 3:00:53 AM
|
|
|
DaJulz
Posts: 37
Joined: 1/30/2008
Status: offline
|
Yes, Whey is absorbed faster so is ideal straight after a workout. And casein protein is great before bed to stop muscle breakdown during your sleep, because its digested slower than whey protein.
_____________________________
The Skinny Guy's Guide to Bulking Up Fast:
Building-Muscle-Guide.com
(in reply to Corey G)
|
|
|
|
|
RE: Whey or Casein - 4/28/2008 1:07:37 PM
|
|
|
spludgeuk232323
Posts: 93
Joined: 7/13/2007
Status: offline
|
i agree, thats what i do. works g8!
(in reply to DaJulz)
|
|
|
|
|
RE: Whey or Casein - 4/28/2008 1:16:19 PM
|
|
|
ranger20
Posts: 933
Joined: 2/27/2007
Status: offline
|
casien before bed
(in reply to spludgeuk232323)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
