Whey Protein Intake - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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wellhungness

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Whey Protein Intake - Monday, April 02, 2007 6:24 PM

ive been on whey protein for a few months now. the stuff i am currently consuming packs 35g protein/40g scoop. in general i hav one scoop within my 30min of my workout every second day and thats it. Should i/could i be having more scoops? should i have it on days i dont workout as well? ps. im 15 about 150lbs if that helps. thnx

Coulaid Total Posts : 1069 Reward points : 10 Joined: 5/21/2006 Status: offline	Reply to message Message Options RE: Whey Protein Intake - Monday, April 02, 2007 6:45 PM As long as your getting enough protein from whole foods your okay. Enjoy some steak ISS Board Rep ISSCoulaid@gmail.com ISS: For Athletes, By Athletes Oh Yeah!

LoneWolf Total Posts : 305 Reward points : 10 Joined: 9/22/2006 Status: offline	Reply to message Message Options RE: Whey Protein Intake - Monday, April 02, 2007 10:58 PM I would and do take my whey shakes on off days too.

Bonafide Beast Total Posts : 34 Reward points : 10 Joined: 3/2/2005 Status: offline	Reply to message Message Options RE: Whey Protein Intake - Sunday, April 08, 2007 9:30 AM Yea take it on your off days as well, you dont just want the protein after you workout, you want it in your system at all times. Muscles break down and recover and it doesn't just take 1 day so having shakes on off days will further help it build. Age: 19 Height: 5'11 Weight: 185 BF %: 9

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