fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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Recipe makes 18 Cookies
1 cup cake flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/3 teaspoon cream of tartar
1/4 cup low fat butter
1/2 cup ground peanuts
1/3 cup Splenda
2 egg whites
1 1/2 cups unsweetened applesauce
1 1/2 teaspoons vanilla extract
1 3/4 cups quick-cooking oat
1 cup seedless raisin
150 gms Whey Protein Powder - Chocolate Flavour (Better to have more as the cookies will probably last you for atleast a week)
fat free butter flavor Pam cooking spray
optionally add 1 tablespoon cocoa
1. Preheat oven to 375 degrees F.
2. Lightly coat cooking sheet with PAM.
3. In a small bowl, sift together: cake flour, baking powder, baking soda, cinnamon, nutmeg, ground peanuts, cloves, tartar, and WHEY Protein then set aside.
4. In a large bowl, mix together butter, Splenda, and egg WHITES.
5. Alternately mix in the dry ingredients and applesauce, (dry, apple, dry, apple, dry, apple...), until the mixture is well-blended.
6. Now stir in the vanilla extract and oats and raisins.
7. Onto the cookie sheet, drop dough by the tablespoon, and then flatten.
8. Bake for 12-15 minutes or until firm.
9. Cool on wire rack.
10. Viola Eat and Enjoy!
Most of the facts are relatively accurate sorry im not a chef :)
Nutritional Facts
Calculated for 1 Cookie
Recipe makes 18
Calories 190
Calories from Fat 28
Total Fat 3.2 gms
Cholestrol 6mg
Sodium 99mg
Carbs 22 gms
Dietary Fiber 1.6gm
Protein 9-10 gms
< Message edited by fossils -- 8/16/2003 11:08:15 PM >
_____________________________
Eat Make Love
Train Make Protein
Sleep Make Muscle
Repeat.........
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Printable Version
Whey Protein Choclate Cookies - 
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