fossils
Posts: 136
Joined: 7/22/2003
From: Upstate,NY
Status: offline
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Recipe For Whey Cheese Cake
1 cup low fat honey graham crackers (crushed)
1/4 cup melted sweet creamy butter (salted) low fat
1/2 cup Splenda
3 tablespoons cake flour
1/4 teaspoon salt
2 egg whites
1/2 cup nonfat milk
16 ounces fat free cream cheese
1 teaspoon vanilla extract
150 gms Whey Protein - Cholcate, Vanilla, Strawberry whateva you prefer
1. Preheat oven to 350 degrees F.
2. Melt butter in 8" round baking pan.
3. Be careful, make sure butter does not burn.
4. Remove from heat and stir in graham cracker crumbs until evenly distributed.
5. Press evenly and firm throughout the baking pan.
6. Bake crust for 10 minutes, remove and set aside.
7. Reduce heat to 325 degrees F.
8. With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites, WHEY protein until thoroughly mixed.
9. Add cake flour, salt, and milk.
10. With electric mixer,mix thoroughly.
11. Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
12. Let cool at room temperature for about 20 minutes.
13. Place in regrigerator and chill for at least 2 hours.
14. Hey, it's definitely not the real thing-- but at 165 calories/serving, (1/6 of the cheesecake), it tastes pretty damn good!
Nutritional Facts
Calculated for 1 serving
Recipe Makes 8
Calories 165
Calories from fat 0
Total Fat 0.1g
Sodium 94mg
Potassium 38mg
Carbs 12.6g
Protein 18-20g
Caution : The cake tastes good but remember its not real cheese cake so dont be disappointed its just low fat and quick high protein desert :)
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Eat Make Love
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Repeat.........
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Whey Cheese Cake - 
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