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Master Lifter
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BJDPhoto
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Re:Whey Protein vs Mass Gainer
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Saturday, August 01, 2009 4:23 PM
( #31 )
He means that simple sugars in excess are converted to fat in the body and also overstimulate insulin response, which promotes fat storage.
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Ziad123
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Re:Whey Protein vs Mass Gainer
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Wednesday, August 05, 2009 9:13 AM
( #32 )
So i should just go with whey protein, even if I am thin?
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tigerfan225
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Re:Whey Protein vs Mass Gainer
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Wednesday, August 05, 2009 10:40 AM
( #33 )
I would go with whey protein after working out, but listen to these fine gentlemen and just eat ALOT of healthy food for the remaining meals.
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trubeginner
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Re:Whey Protein vs Mass Gainer
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Wednesday, August 05, 2009 7:41 PM
( #34 )
Ziad123
So i should just go with whey protein, even if I am thin?
Yes sir. Just add some carbs like banana, or honey. You could eat things like peanut butter to make up for the calories too.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Neutralyze
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Re:Whey Protein vs Mass Gainer
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Thursday, August 06, 2009 7:41 AM
( #35 )
just make your own shake from food from the house. like many have mentioned using protein + oatmeal + banana + PB and some milk can easily give you the calories needed.
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