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When to workout?

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When to workout? - 7/25/2006 9:04:43 PM

No Pain No Gain

Posts: 1000
Status: offline

Im not sure if I asked this before, but can I pump iron in the morning and if so before eating or not? Also whats better, for maximum muscle gains, working out in morning or not?

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RE: When to workout? - 7/25/2006 9:31:49 PM

weston

Posts: 1135
Joined: 3/11/2006
From: Gilroy California
Status: offline

no problem working out early AS LONG AS it is after you eat breakfast you can do cardio b4 breafast IF YOU ARE CUTTING but don't life b4 breakfast

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starting
122 pounds
11 bfp
5"7
15 years old

Current
144
5"7
18 years old

"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"

(in reply to No Pain No Gain)

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RE: When to workout? - 7/26/2006 8:16:41 AM

SiberianX37

Posts: 91
Joined: 5/22/2006
Status: offline

i usually do my cardio on empty stomach, then get a protein shake or mrp, then lift, then do a little more cardio.

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