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When to start taking suppls??

 
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When to start taking suppls?? - 5/3/2007 5:57:00 AM   
zeus1985

 

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I will begin weight training soon.
When do you start taking supplements like weight gainers, creatine, etc... As soon as you start training, a month after???
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RE: When to start taking suppls?? - 5/3/2007 7:50:36 AM   
Builderino


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I trained for about 3 months before i started taking them. In those htree months I figured out the best workout plan and made sure I was doing everything right and was resting enough and had the right diet. I also used the period to "break in" my body to something new.

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RE: When to start taking suppls?? - 5/3/2007 3:39:17 PM   
Yet

 

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 That's right, you really want a wait period of 4-8 weeks before you go spending your money.  It'll be more efficient if you get a good routine down and a good diet.

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RE: When to start taking suppls?? - 5/3/2007 7:59:25 PM   
propud


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When u first start bodybuilding, u basically need to experiment for the first few months and then from there u start.

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