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When to pullup, when not to pullup?

 
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When to pullup, when not to pullup? - 7/27/2006 6:35:40 AM   
DanR


Posts: 80
Joined: 4/15/2006
From: Hell
Status: offline 		Ok. I have a question regarding pullups, or pulldowns, whatever you want to call them.


Should I do them on back day, or arm day? I was thinking wide grip pullups on back/traps day, and normal pullups on arm day. Not really sure how much benefit pullups really give your arms. Any advice would be sweet.

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RE: When to pullup, when not to pullup? - 7/27/2006 10:28:56 AM   
weston


Posts: 559
Joined: 3/11/2006
From: Gilroy California
Status: offline 		are you talking about chin ups? if so do you have a sholder day because thats when i do mine

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RE: When to pullup, when not to pullup? - 7/27/2006 2:30:53 PM   
DanR


Posts: 80
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From: Hell
Status: offline 		Yeah, chin ups. Arm day has shoulders in it too.. hehe ok, so i guess i got my answer. Thanks.

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RE: When to pullup, when not to pullup? - 8/3/2006 11:51:06 AM   
MuZI


Posts: 137
Joined: 6/15/2006
Status: offline 		I do my chin ups on back day. Wide chin ups help my lats grow :)

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RE: When to pullup, when not to pullup? - 8/3/2006 7:23:58 PM   
Coop


Posts: 1012
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		I think it also depends on your hand placement, if your palms are in or out I think it will determine if you work tri or biceps.

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