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When should i take my protien

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When should i take my protien - 3/28/2008 8:05:34 AM

That DUde718

Posts: 73
Joined: 1/24/2006
Status: offline

So i am in the middle of cutting i play basketball about 3 times a week and lift the same. Currently i am taking my protien only right after i finish my workout but i was wondering shouldi take it like after i play basketball also or maybe like the night before i work out also or something just looking for advice thanks in advance

o and i am taking isopure

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RE: When should i take my protien - 3/28/2008 10:43:33 AM

DZL

Posts: 215
Joined: 12/16/2007
Status: offline

Whey Protein
Upon Waking w/ breakfast
30 minutes before Workout
Immediately after after workout

Casein
Before bed
When you need a slow digesting protein

i dont see any harm in you drinking a shake after a game, but thats just me.

(in reply to That DUde718)

Post #: 2

RE: When should i take my protien - 3/28/2008 10:46:09 AM

RedJeep

Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline

quote:

ORIGINAL: DZL

i dont see any harm in you drinking a shake after a game, but thats just me.

It is fine, its just not all that necessary if you have taken it pre and post and you eat a decent meal after basketball. Save the whey.

_____________________________

Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.

(in reply to DZL)

Post #: 3

RE: When should i take my protien - 4/1/2008 8:57:12 AM

hulio82

Posts: 165
Joined: 8/31/2005
Status: offline

quote:

ORIGINAL: DZL

Whey Protein
Upon Waking w/ breakfast
30 minutes before Workout
Immediately after after workout

Casein
Before bed
When you need a slow digesting protein

i dont see any harm in you drinking a shake after a game, but thats just me.