Whats the best way to measure fat?
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RE: Whats the best way to measure fat? - 12/3/2006 12:40:44 AM
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Gonz717
Posts: 175
Joined: 11/27/2006
Status: offline
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yeah i bought a body fat scale that came with a weight scale.. it really sucked it gave changes of over like 2-3% body fat in the same day. i dont know ive been looking around for good body fat calculators and machines havent found anything yet.
(in reply to David1991)
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RE: Whats the best way to measure fat? - 12/3/2006 9:08:23 AM
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Guest
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quote:
ORIGINAL: David1991
gonz ur not supposed to do it more than once a day tho, u should do it right when u get up b4 u eat anything
yep. during the day you eat, and drink. your bf% will change because of all these factors.
its like weighting yourself after you eat, and thinkinking you gained 3 pounds of muscle..
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to David1991)
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RE: Whats the best way to measure fat? - 12/3/2006 10:07:40 AM
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David1991
Posts: 8765
Joined: 11/3/2006
From: New Jersey
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exactly, and can some1 tell me how to get a pic under my user name like every1 else?
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RE: Whats the best way to measure fat? - 12/3/2006 11:45:25 AM
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Guest
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quote:
ORIGINAL: David1991
exactly, and can some1 tell me how to get a pic under my user name like every1 else?
go into your profile - http://www.discussbodybuilding.com/editprofile.aspx
and scroll down to avatar options. you can either upload you own avatar, or used premade ones.
if you do decide to upload a picture yourself, make sure its no more then 160x160 and that its in a gif or png format. it also shouldnt be more then 22kb.
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to David1991)
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RE: Whats the best way to measure fat? - 12/3/2006 11:52:12 AM
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David1991
Posts: 8765
Joined: 11/3/2006
From: New Jersey
Status: offline
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alright thanks
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RE: Whats the best way to measure fat? - 12/3/2006 12:08:56 PM
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Guest
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quote:
ORIGINAL: David1991
alright thanks
anytime
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to David1991)
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RE: Whats the best way to measure fat? - 1/19/2007 9:52:26 PM
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Mikeb
Posts: 34
Joined: 7/8/2006
Status: offline
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Unless Bio Electrical Impedence has greatly improved in the past few years, Underwater Weighing is the most -accurate- way.
But in order to do this you have to either go to a pretty good health club or a YMCA
_____________________________
best lifts
Squat 295x6
Bench 175x3
Deadlift 285x1
Leg Press 800+ for reps
7 and 3/4'' wrist at 5'11''
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