What's the best for my calves
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RE: What's the best for my calves - 6/28/2007 1:22:28 PM
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David1991
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From: New Jersey
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whats ur workout for calves?
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(in reply to Gottabefit)
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RE: What's the best for my calves - 6/28/2007 1:59:45 PM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
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you're like me so unless you've got really heavy bones or a really muscly upper body your legs can't be that skinny, but are you watching your diet eg eatin evry 2-3 hours, doing squats and deadlifts, 8-12 reps at least 3 sets etc look around the forum.
(in reply to David1991)
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RE: What's the best for my calves - 6/28/2007 5:50:43 PM
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Gottabefit
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From: Somewhere in latin america
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Oh crap I forgot.. my routine basicaly consist in seated and standing claves extensions 4x10 or failure.. I don't have skinny legs, the calves are the problem.. I have good quads and hams and pretty ripped too.. I'm squatting 120lbs x 8 and my 1repmax was 175lbs.. my 1repmax deadlift is 225lbs
(in reply to determined58)
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RE: What's the best for my calves - 6/29/2007 2:33:38 PM
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determined58
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quote:
Oh crap I forgot.. my routine basicaly consist in seated and standing claves extensions 4x10 or failure.. I don't have skinny legs, the calves are the problem.. I have good quads and hams and pretty ripped too.. I'm squatting 120lbs x 8 and my 1repmax was 175lbs.. my 1repmax deadlift is 225lbs
how old are u and what's your weight now
< Message edited by determined58 -- 6/29/2007 2:36:23 PM >
(in reply to Gottabefit)
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RE: What's the best for my calves - 6/29/2007 4:46:10 PM
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Gottabefit
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From: Somewhere in latin america
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the same I first posted.. 16 years old 157 pounds
(in reply to determined58)
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RE: What's the best for my calves - 6/30/2007 4:17:33 PM
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determined58
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dude i don't get it i'm 14 160 lbs. and i squat 245X10 my bf%is probably in the teens an i'm 5'10
(in reply to Gottabefit)
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RE: What's the best for my calves - 6/30/2007 4:22:00 PM
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raidendavidb
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your fully grown so you will be much stronger.
(in reply to determined58)
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RE: What's the best for my calves - 7/1/2007 8:26:48 AM
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raidendavidb
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gottabefit your 6ft 1 and a bit so theres a big difference in height determined58 your probably much stronger and have more muscle mass.
< Message edited by raidendavidb -- 7/1/2007 8:28:57 AM >
(in reply to Gottabefit)
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RE: What's the best for my calves - 7/2/2007 2:35:31 PM
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determined58
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sometime here i'll get something up un crit. phys.
(in reply to raidendavidb)
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Printable Version
What's the best for my calves - 
) anyways.. i've been weight lifting for almost a year, but only seriously the past 6 months.. the thing is then when i jumped from 160cm to 180cm i got really skinny (last August i was 130lbs), now that i have more muscle I just can't stop worrying bout my calves, they're just to damn skinny and i train'em hard and heavy.. What do you think? help me dude 
hehe.. next weak i'm gonna start taking a weightgainer and creatine.. I hope this helps me build massive legs... and also i?m doing spinning twice a weak in addtion to my workout
..
