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What's the Best Time to Do Cardio?

 
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What's the Best Time to Do Cardio? - 12/30/2004 10:07:00 AM   
Marc David


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Status: offline 		Here's a GREAT article on the ongoing debate of AM or PM or just anytime cardio.

AM Fat Burn

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RE: What's the Best Time to Do Cardio? - 1/11/2005 9:29:37 PM   
usmczig


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Status: offline 		Nobody's commented... I read this just a little while ago. Excellent article.

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RE: What's the Best Time to Do Cardio? - 1/18/2005 9:50:49 AM   
Grizzly

 

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Status: offline 		That was a very interesting article. Considering I do mostly cardio(8 sessions weekly) and lift only twice weekly (heavy) to keep my weight down that had some good tips and provides me with some affirmation as to my regimen.

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RE: What's the Best Time to Do Cardio? - 1/21/2005 5:56:51 PM   
timhull1


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Status: offline 		good article! i will continue with my am HIIT

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RE: What's the Best Time to Do Cardio? - 1/25/2005 7:42:16 PM   
MegaHyp

 

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Status: offline 		wouldnt running on an empty stomach cause some to almost pass out. i know as soon as i wake i NEED to eat my bowl of cereal and bagel with Ham and Cheese or else i cant function.

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RE: What's the Best Time to Do Cardio? - 1/25/2005 7:51:25 PM   
Marc David


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Status: offline 		I know an empty stomach for me is not a problem if I do cardio in the AM. Having a protein shake and some carbs during the biking does help though.

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RE: What's the Best Time to Do Cardio? - 1/26/2005 2:30:38 AM   
timhull1


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Status: offline 		i thought the whole point of fasted cardio was to let your body tap into reserve fuel? will having a shake during not work against that or have i been doing it wrong mda1125? i wake up, have a coffee, do 30-40 mins HIIT, then have a shower, go home and have breakfast. is this wrong?

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RE: What's the Best Time to Do Cardio? - 1/26/2005 8:42:24 AM   
Marc David


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Status: offline 		Not necessarily. Some people cannot exercise on an empty stomach. Makes them sick. In which case, they might as well have a protien shake. After, I like a shake to avoid the catabolic effects.

I personally am one that can wake up, have some water, get my Cytomax ready and exercise for 35 minutes HIIT and not be sick. Then have my breakfast. I'm doing the same thing you just said you do.

If you read the above link, there's a pretty good debate on the whole burn fat in the AM becuase it was in a fasted state.

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RE: What's the Best Time to Do Cardio? - 1/27/2005 3:54:58 AM   
timhull1


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Status: offline 		Nice! the young jedi will continue with his training, OBI-1-KANOBI (mda1125) good read on the debate article. it does get a bit confusing though, as both sides seem to have science to back their opinions. i will be doing HIIT for the next 6/8 weeks and revisit BF% and see what the diffenrence is.

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