Just wondering what everybody's big three is?

Mine is:
Bench press 180
Squat 275
Deadlift 295
Total 750

bench press 180

im only starting out on the other 2 so i wont tell the puny amount.

I put the poll up but I also want people to post their weights on each exercise

Bench - 285
Squat - 300
Dead - 185, second week of doing them. still working on this

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

900 excatly 250 bench 350 deadlift 300 squat and dang wd nice bench

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

I know my bench is a 275 2RM currently..

I'm predicting squat at around 345-355

Dead lift has got to be at least 400 again

waynethepayne


900 excatly 250 bench 350 deadlift 300 squat and dang wd nice bench

Thanks...one time good deal. Thought it was 275...Darn Partner pulling a fast one....LOL. Current back issues have kept me from Deads. But I have been doing well with squats, so I'm back on Deads.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

ah i pulled my back early summer :/ and heh by time your age i hope to be WAYYY up there :D 16 at the moment i want 400 dead and 350 squat before years over if possible.

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

waynethepayne


ah i pulled my back early summer :/ and heh by time your age i hope to be WAYYY up there :D 16 at the moment i want 400 dead and 350 squat before years over if possible.

Stay motivated, It will Happen! Good Luck!

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

bench: 275
Squat: 375
Deadlift: 475

Total: 1125

Goals:
-Find more time to get to the gym..

well I havent maxed in bench in months but these are my all time bests
bench 295 (yeah dont say it lol)
squat 440
deadlift 515



so thats 1250 

They were all done in july or real early august but my bench has went up quite a bit since then.  According to the 1rm calculator im above 315 but thats just a calculator so i dont really know.

sadly i dont know how long its gonna take to hit 1300 since im taking my focus off of the heavy squat for more olympic lifting and I play basketball so much it makes it harder to gain strength.  I can still rep 405 for triples pretty easily though.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I only do one of the big three normally every like 2-3 months.  Usually doing heavy forms of box squats and rack pulls and doing things with bands and boards.  But this is the best I have done raw without anything else, most occurred couple months ago, and my raw bench is stuck because of shoulder injuries.

Bench 305
Squat 415
Deadlift 425

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Bench 225
Squat 245
Deadlift 225
I just started squatting and deadlifting

If we're going by all time best, then mine is:

Squat - 325
bench - 255
deadlift - 420

1000 lbs. exactly!

But being 175 lbs. now, I could only do these now:

Squat - 285
bench - 235
deadlift - 410

930 total

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

SEOINAGE


I only do one of the big three normally every like 2-3 months.  Usually doing heavy forms of box squats and rack pulls and doing things with bands and boards.  But this is the best I have done raw without anything else, most occurred couple months ago, and my raw bench is stuck because of shoulder injuries.

Bench 305
Squat 415
Deadlift 425

damn how is your squat so close to your deadlift?

Goals:
-Find more time to get to the gym..

my all time best is

bench - 375
squat - 485
deadlift - 595

total  - 1455. that was at 100kg, now im around 92 and havent worked on a max for a while. should actually be about the same though, as mt 6-10 strength has not decreased.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

leeman


my all time best is

bench - 375
squat - 485
deadlift - 595

total  - 1455. that was at 100kg, now im around 92 and havent worked on a max for a while. should actually be about the same though, as mt 6-10 strength has not decreased.

damn.

youre real close to 4,5,6 plates

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone

leeman


my all time best is

bench - 375
squat - 485
deadlift - 595

total  - 1455. that was at 100kg, now im around 92 and havent worked on a max for a while. should actually be about the same though, as mt 6-10 strength has not decreased.

damn.

youre real close to 4,5,6 plates

 
that was the plan mate, but i was unhappy with what i saw in the mirror, so have slowly shed 18lbs before i go for it again

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

leeman

RollingStone

leeman


my all time best is

bench - 375
squat - 485
deadlift - 595

total  - 1455. that was at 100kg, now im around 92 and havent worked on a max for a while. should actually be about the same though, as mt 6-10 strength has not decreased.

damn.

youre real close to 4,5,6 plates

 
that was the plan mate, but i was unhappy with what i saw in the mirror, so have slowly shed 18lbs before i go for it again

makes sense.  How long did it take you to get those kind of numbers?

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

body weight: 170-175ish?
bench: 295
squat: 345
deadlift: 435

that's.... 1075. squats should go back up again soon. bench keeps going up, too. deadlift will go up again this week too. i should be pretty close to 1100 next week.

Doing Bill Starr 5x5 now (just started):
5rep working high sets are (drumroll...)

bench 160
squat 170
dead 235

total 565 !!

Hoping this means the sky's the limit!  Only way to go is up!  ;)

Congrats to all of you freaks who are obviously on the gear!  j/k!
But as Mark Rippetoe says, "As a general rule, anybody stronger than you is taking steroids."

Srsly, Congrats!  :)

Mavric850

SEOINAGE


I only do one of the big three normally every like 2-3 months.  Usually doing heavy forms of box squats and rack pulls and doing things with bands and boards.  But this is the best I have done raw without anything else, most occurred couple months ago, and my raw bench is stuck because of shoulder injuries.

Bench 305
Squat 415
Deadlift 425

damn how is your squat so close to your deadlift?

Well I had been working squat really hard for a good 4 months, and deadlift only a couple times, and I hadn't gotten into variations of the deadlift yet, and I was always feeling weird strain in my right glute when I did it.  Things are different now I am sure my deadlift is a lot higher, I was pulling 400 with added band tension off the ground was nothing a few weeks ago, last week I held 585 lbs in my hands at the top I felt like a beast.  Now that I am working on it I am making progress. edit: not to mention these squat and deadlift numbers are almost 2 months old. And I have gained almost 10 lbs

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Bench: 325
Squat: 400
Dead: 440
Total: 1165
at about 190 lbs

bench - 225
Squat - 235
Dead - 405

imbalance much?

DBB's Thread Jack Police

hmm thats strange seo.  When my squat goes up my dead usually goes up the same or more without me even training it.  Mine actually went from 465 to 515 without me doing a single deadlift.  My squat in that time went from like 375 to I think 415

I read people who are powerhouses in the squat benefit from pulling sumo.  I tried it and I pulled waaaaay more than usual.  My best conventional deadlift is 465 and 405 x 7.  I might be able to get a little more now but sumo I can pull in the 500s easily.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I've never tried pulling sumo.  I'm gonna have to give that a shot.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Sumo feels so awkward on my groin.  My deadlift went up with my squat, it went from 365 to i think it was 405 or so just from squats.  But I think I am making a lot more progress on the deadlift now. 

Sumo if you have strong legs, Conventional if you have a strong back.  Another thing though is you are best off lifting geared when you go heavy with sumo or atleast briefs, because that will fix a lot of the groin issues.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Now that i've started using chalk and a mixed grip, my deadlift is shooting through the roof; adding about 10 pounds per week without a problem, could go to 20 perhaps but i don't want to push it too much and stall.

Anyhow right now at about 165
Bench: 230-235 (PR was an EASY 245 set on April 11th have not gotten back up since)
Squat: 260-265 (PR of 285 around same exact time as the Bench PR after madcow 5x5)
Deadlift: 300x5 and going up daily

So currently I would guess around 850. If i took all my personal bests and added them together it would be around 900. Most of those were set at 185. Bench is disappointing but I can live with it. Squats are my ultimate bane as of right now because it seems like my adductors are always screwing me over, i want to go get bands to put around my legs or something because i've dropped the weight and worked on it for about a month and as soon as i started going up a little bit again the problem would suddenly come back.

bench - 305
squat - 370
deadlift - 475 (im pulling 425 for 6-8 reps right now with ease, no chalk or belt, so im going to go for 5 plates here real soon. i want a 3,4,5!!

total - 1,150

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Daniel265


bench - 305
squat - 370
deadlift - 475 (im pulling 425 for 6-8 reps right now with ease, no chalk or belt, so im going to go for 5 plates here real soon. i want a 3,4,5!!

total - 1,150

I want a 4,6,6

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx