SEOINAGE

Daniel265


bench - 305
squat - 370
deadlift - 475 (im pulling 425 for 6-8 reps right now with ease, no chalk or belt, so im going to go for 5 plates here real soon. i want a 3,4,5!!

total - 1,150

I want a 4,6,6

6 plate deadlift prob aint that hard.

4 plate bench and 6 plate squat would be hard as shxt

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I can't wait till I hit the big 5 in deads.  I think once I get my squat up to 4, my dead will be at 5 (but not vise-versa unfortunately).

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

RollingStone

leeman

RollingStone

leeman


my all time best is

bench - 375
squat - 485
deadlift - 595

total  - 1455. that was at 100kg, now im around 92 and havent worked on a max for a while. should actually be about the same though, as mt 6-10 strength has not decreased.

damn.

youre real close to 4,5,6 plates

that was the plan mate, but i was unhappy with what i saw in the mirror, so have slowly shed 18lbs before i go for it again

makes sense.  How long did it take you to get those kind of numbers?

the bench was a weak point as was slow and steady poundages for 6-7 years. squats and deadlifts came more naturally due to my build and the demands of my rugby position; i could add 10lbs to my deadlift per month for the best part of two years. i kinda regreat not starting taking the deadlift seriously until i was 20, cos id porbably be nearer 700lbs by now.
 
out of interest, whats your bf%?

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

when i took that picture it was somewhere just under 6%.  I hovered around 5.7% for a while.  I have other pictures where Im at 5.3 it looks crazy.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ohhh howi miss this :( oh i gotta get my sh!t together
 
 
well when i did all this i had a 1595 total .... key word had there for doesnt really count anymore i guess
 
ive been asked alot why my bench is reletively low is because ive in the past torn the hell out of my right shoulder in a bycycle accident about 10-11 years ago ripped everything apart and ive banged my left one up a good bit to
  
  
  
 
heres my squat face lol

RollingStone


when i took that picture it was somewhere just under 6%.  I hovered around 5.7% for a while.  I have other pictures where Im at 5.3 it looks crazy.

thats dedication for you mate. impressive stuff.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

RS, you seem to have a pretty good eye for bf%.  What do you think mine is judging from the last pics I posted in the critique section?

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

brihead301


RS, you seem to have a pretty good eye for bf%.  What do you think mine is judging from the last pics I posted in the critique section?

I was using calipers to measure myself lol.  Theres alot of factors that go into it too.  If youve eaten a lot of carbs youll look alot fatter than you actually are.  You look like me when I was around 10% and was eating lots of carbs.  Also different people look different than others even at the same body fat.  Some people look ripped at 9 or whatever while others might still look a little chunky.

But as a guess id say 10%

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Bench: 250 lbs.
Squat: 350 lbs.
Deadlift 425 lbs.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

RollingStone

brihead301


RS, you seem to have a pretty good eye for bf%.  What do you think mine is judging from the last pics I posted in the critique section?

I was using calipers to measure myself lol.  Theres alot of factors that go into it too.  If youve eaten a lot of carbs youll look alot fatter than you actually are.  You look like me when I was around 10% and was eating lots of carbs.  Also different people look different than others even at the same body fat.  Some people look ripped at 9 or whatever while others might still look a little chunky.

But as a guess id say 10%

right on.  thanks

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Well I deadlifted 325 yesterday so my big 3 is now 780. Damn it felt great to finely be able to deadlift 3 plates plus.

bench 275
squat 180
dead 225

680 total

Why is your bench so much better and higher then your squat and deadlift?

lack of lower body training?

julien_sti


bench 275
squat 180
dead 225

680 total

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I finally got around to testing my DL and here's what I got as of Wednesday of last week to today.

Bench - 275
Squat - 355
Dead Lift - 410

Total - 1040; 60 off of breaking the 1100 club.