advance27
-
Total Posts
:
8
-
Reward points
:
10
- Joined: 3/5/2006
-
Status: offline
|
What to take when
-
Tuesday, March 07, 2006 6:42 PM
ok heres the list of all my supplements: no-xplode mega whey (GNC) Creatine Monohydrate (GNC) Multi Amino 1000 (GNC) now i take the no-xplode, and creatine 30-40 min before my work out and then after i normally take the mega whey, creatine,multi, my question(s) are: am i taking these supplements in the right order? and when should i be taking the amino 1000?
|
|
advance27
-
Total Posts
:
8
-
Reward points
:
10
- Joined: 3/5/2006
-
Status: offline
|
RE: What to take when
-
Tuesday, March 07, 2006 7:55 PM
bump
|
|
danmirage
-
Total Posts
:
6076
-
Reward points
:
10
- Joined: 11/20/2005
-
Status: offline
|
RE: What to take when
-
Tuesday, March 07, 2006 9:26 PM
no-xplode Creatine Monohydrate (GNC) Take those as directed on the container..simple. Multi If it is a 1 a day then take it with breakfast or whenever is easy. If packet do the same. If it is a 2 or 3 a day etc take em spread throughout the day Breakfast, Lunch and second to last meal Amino 1000 (GNC) Better for use when in a deficit..30 minutes before meals. mega whey (GNC) it has 5g of glutamine and 3g of BCAA Best time is 30 minutes before and after workout with high glycemic index carbs.
|
|
johnnyb1635
-
Total Posts
:
653
-
Reward points
:
10
- Joined: 3/6/2006
- Location: Boston Mass
-
Status: offline
|
RE: What to take when
-
Wednesday, March 08, 2006 4:59 PM
i would take multivitamin - breakfast no-xplode - 30-45 minutes before your workout, you'll feel it kick in and thats generally when you wanna head to the gym.. but 30-45 minutes is a good guestimate as to how long it takes to kick in. its like being drunk of wanting to lift.. kinds weird. mega whey - once w/ breakfast and immediately after your workout. creatine - immediately after workout amino 1000 - 30 minutes before meals
<message edited by johnnyb1635 on Wednesday, March 08, 2006 5:00 PM>
AFAA(Aerobics and Fitness Associations of America) Certified Personal Trainer.
|
|