What to eat...eek
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What to eat...eek - 9/9/2005 7:55:11 PM
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hummer
Posts: 16
Status: offline
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Hey guys,
Sorry for the bother but another issue. I know I'm supposed to spread the diet out throughout the day but I'm finding it hard to find protein packed/nutriocious things to do. Can anyone suggest anything? Is there a good list/guide available that I've missed?
Thanks.
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RE: What to eat...eek - 9/10/2005 5:01:14 AM
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unisole
Posts: 14
Joined: 9/9/2005
Status: offline
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Iv'e only just started out, but i have a cousin who is a bodybuilder and what he has told me to do is wake up bout 9:00 have 3 wheatabix with milk, then 2 glasses of milk. then about 11:00 cook 2 chicken breasts and drink 2 glasses of milk. about 1h 30mins after drink a Protean milkshake or a mass gain if ur a hard gainer. then about 2:30 i have potatoe and tuna wid red onion and alot of water, 4:30 i have a milkshake, 6:30 i have stake and potatoe and 2 glasses of milk, 8:30 i have a cheese sandwich as arnold says they are meant to b good for you, then just b4 i go to bed i have a mass gain shake as i am a hard gainer, or i have rise pudding as this surly puts on the pounds!
Thats just me and also a begginer as i think you are i am not sure.
If i have done something wrong please inform me and i will gladly change my routine as i want the maximum results from my body
tar
Rob
(in reply to hummer)
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RE: What to eat...eek - 9/10/2005 10:55:19 AM
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hummer
Posts: 16
Status: offline
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Interesting...for us non-tuna eaters is there a guide someone can direct me 2?
(in reply to unisole)
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RE: What to eat...eek - 11/21/2005 2:24:22 PM
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bodybuilding is life
Posts: 459
Joined: 11/18/2005
Status: offline
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dang that is a hard core eating schedule. Im haveing trouble myself eating at school but it seems you have no problem. nice!
(in reply to Master Of Puppets)
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RE: What to eat...eek - 11/21/2005 8:40:57 PM
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FDAJer
Posts: 9
Joined: 11/20/2005
From: Toronto, Ontario, Canada
Status: offline
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unisole......
that seems like alot to eat and seems unhealthy also even for a hard gainer and how do u eat at all those times how can u cook chicken breasts at 11? and have steaks everyday do u not work or have school i dont get it? explain please
(in reply to bodybuilding is life)
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