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What to do after a 1 and 1/2 month of muscular endurance?

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What to do after a 1 and 1/2 month of muscular endurance? - 10/22/2007 6:03:14 AM

makinot

Posts: 9
Joined: 8/19/2007
Status: offline

here's the story..
i started working out during summer..
that was 2 months of hitting the gym..
then i stopped for 1 month
i got back for another 1 month of working out then had an operation on appendicitis.

i'm now fully FULLY recoverd and have been doin muscular endurance (3x15) on every workout for 1 and 1/2 month now.

monday:
flat bench
shoulder press
tricep extension

tuesday:
deadlift
bentover rows
bicep curls
shrugs

Wed:
squat
leg extension
leg curl
calf raise
forearms

thur: REST

Friday: Monday workout
Sat: Tue workout
Sunday: BASKETBALL (alternative leg workout)

ABS 3x a week

5'6 124lbs 16y.o.
no supplements yet.
goal: 145lbs of big toned full of SH*ty muscle

i now have toned body and wanting to build up

WHAT DO I DO NEXT?